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How Regular Sauna Use May Positively Impact The Aging Brain: Nrf2 Activation

Cognitive decline seems to be an inevitable part of the aging process. Even if an individual is not struggling with a specific mind-related illness such as Alzheimer’s Disease, the brain will typically begin to decline in function. Any investigation into the potential to age gracefully, or to reverse some of the biological effects of aging,… Read more

Sauna Bathing For Your Healthspan

Living longer, healthier lives is a topic that interests most people. The conversation surrounding the reduction of controllable causes of mortality is something that is being explored and studied in science labs worldwide. It used to be that the most common expression to describe this field of study was ‘lifespan’ or ‘longevity’, but with greater… Read more

What Time Of Day Is Best To Use Your Sauna?

Sauna use is almost always helpful in improving overall health, but is there a specific time of day to sauna that will enhance your benefits? The answer to this question depends somewhat on an individual’s purpose in using a sauna, their unique schedule, and other factors. Recent data suggests that if you can sauna in… Read more

Is It Possible To Change Your Mitochondrial Metabolism With Sauna Use?

Sauna use presents a plethora of health benefits that can be seen and experienced by the user in very tangible ways, but what is happening below the surface to create these remarkably positive effects? While there are many biochemical responses to sauna use in general; an orchestra of changes begin with the mitochondria of each… Read more

Can Sauna Use Help You Quit Smoking?

It is no mystery that smoking is detrimental to one’s health. Yet many Americans find it difficult to quit the habit and free themselves from nicotine addiction. While there are a plethora of anti-smoking substances that can aid in smoking cessation, is it possible that incorporating regular sauna use into your smoking cessation plan may… Read more

Can Regular Sauna Use Help Achieve and Maintain Sobriety?

Clinical approaches to treating addiction have evolved significantly over the past decade, and new approaches to reaching and sustaining sobriety have become multilayered. Sobriety is a complex conversation, and there is no one solution that will fit each individual. Furthermore, substance abuse can range from mild to severe, and therefore, treatments to help maintain sobriety… Read more

Can Sauna Use REALLY Make You Smarter?

Is it possible that sitting in a hot box for twenty minutes, three times a week can make you smarter? Sounds silly, but research shows that when proper protocol is followed, saunas may improve neurogenesis as well as other neurotrophic factors. Although these neurogenic improvements do not necessarily correlate to intelligence, it certainly bodes well… Read more