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Menstruation and Sauna Articles

How Do Saunas Affect Hormone Regulation?

By Saunas.org - Kat | | Cardiovascular Health, Cold Plunge, Cold Therapy, Cosmetics & Make-Up, Healthspan, Heat Shock Proteins, Hormesis, Hormones, Menstruation and Sauna, Mitochondrial Biogenesis, Research & Data, Sauna Sleep, saunas.org, Time of Day To Use Your Sauna

Regular sauna affects so many aspects of human physiology, including the chemical messengers that travel throughout the body called hormones. There are over 50 different types of hormones in the body, mostly produced within the endocrine (glandular) system, so it is necessary to narrow down which hormones are most positively, or negatively, affected by regular… Read more

Everything you Need to Know About Sauna use and Menstruation

By Saunas.org - Kat | | Health Benefits, Hormones, Hydration, Menstruation and Sauna, Mood Disorders, Research & Data

Many of our clients ask us if it is safe to sauna while menstruating, or if the sauna will affect their overall menstrual cycle. Similar to other activities such as running, playing sports, or practicing yoga, it is certainly fine to sauna during your menstrual period, however, we will share a few strategies to help… Read more