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Can Regular Sauna Use Get Rid of Body Odor?

Body odor tells a story about where a person has been, their hygiene habits, what toxins they carry, medications they may be on, and even what underlying health conditions could be occurring. By paying attention to body odor you can learn a lot about yourself and others.  Have you ever smelled a metallic fragrance from… Read more

Is it Possible to Prevent Menopausal Weight Gain With a Daily Dose of a Sauna?

Menopause can be a confusing and challenging process for some women, and just like puberty it is something that can be passed through, not avoided. So, the question becomes how to move through menopause in a way that augments health and vitality while minimizing uncomfortable and limiting factors.  As hormones seek to reorganize themselves in… Read more

Ease Perimenopausal and Menopausal Symptoms With Regular Sauna Bathing

The physical, emotional, and mental discomforts associated with menopause affect women in a variety of different intensities and ways. It is important to remember that life goes on through and after menopause. Ideally this transformative time will enable women to enter into a new and rewarding phase of life.  It is imperative to remember that… Read more

Can Saunas Help in the Treatment of Acne?

Acne is the most common skin condition affecting humans worldwide, and can be embarrassing at any age. Acne can sometimes limit social connectivity due to feelings of humiliation and shame, but worse than that, its causes may be indicative of more serious conditions. In short, no one wants to live with acne, and many individuals… Read more

How Do Saunas Affect Hormone Regulation?

Regular sauna affects so many aspects of human physiology, including the chemical messengers that travel throughout the body called hormones. There are over 50 different types of hormones in the body, mostly produced within the endocrine (glandular) system, so it is necessary to narrow down which hormones are most positively, or negatively, affected by regular… Read more

Everything you Need to Know About Sauna use and Menstruation

Many of our clients ask us if it is safe to sauna while menstruating, or if the sauna will affect their overall menstrual cycle. Similar to other activities such as running, playing sports, or practicing yoga, it is certainly fine to sauna during your menstrual period, however, we will share a few strategies to help… Read more