Do you feel pressured and overwhelmed most days? Is there more that needs to be done every day than there are hours in the day? Does the to-do list grow longer while sleep is shorter and harder to achieve? Like so many Americans, the chances are that you are living under chronic stress. The causes… Read more
Hormones Articles
What is Waon Therapy: A Japanese Treatment That Centers Around Far Infrared Saunas
The warm glow of the late afternoon sun soothes the soul and gently warms the body. The light eminence of the setting sun is characterized by reddish-orange, and sometimes pink hues. So beautifully and calming is the setting sun that real estate that faces this direction is typically much higher in price. The evening sun… Read more
Chronic Stress, Belly Fat, and Saunas: Find Out How You Can Get Rid of Belly Fat With Relaxation
Have you tried every diet, and exercise regime under the sun and still have lingering fat around your abdomen? If this is true, then you are not alone. Many individuals who get plenty of exercise, and eat a well balanced diet struggle with the fact that after all of their efforts there seems to be… Read more
Can Regular Sauna Use Get Rid of Body Odor?
Body odor tells a story about where a person has been, their hygiene habits, what toxins they carry, medications they may be on, and even what underlying health conditions could be occurring. By paying attention to body odor you can learn a lot about yourself and others. Have you ever smelled a metallic fragrance from… Read more
Can Frequent Sauna Use Actually Offset the Health Risks Associated With Low Income Living?
We have all heard the old adage ‘Money can’t buy you happiness’. This may be true, but as it turns out the scientific data does suggest that money can buy you health. If you are broke or living paycheck to paycheck then the sad truth is you are more likely to die at a younger… Read more
Male Fertility and Regular Sauna Use: Does Sauna Use Lower Sperm Count?
There is no coincidence that the testicles exist outside of the body, and this is relevant because this organ is dramatically affected by heat. In fact, testicles need to be several degrees cooler than the rest of the body. When it comes to a discussion regarding sauna use it is important to consider sperm production… Read more
Is it Possible to Prevent Menopausal Weight Gain With a Daily Dose of a Sauna?
Menopause can be a confusing and challenging process for some women, and just like puberty it is something that can be passed through, not avoided. So, the question becomes how to move through menopause in a way that augments health and vitality while minimizing uncomfortable and limiting factors. As hormones seek to reorganize themselves in… Read more
Ease Perimenopausal and Menopausal Symptoms With Regular Sauna Bathing
The physical, emotional, and mental discomforts associated with menopause affect women in a variety of different intensities and ways. It is important to remember that life goes on through and after menopause. Ideally this transformative time will enable women to enter into a new and rewarding phase of life. It is imperative to remember that… Read more
Can Sauna Bathing Help Alleviate Menopausal Hot Flashes?
Menopause can be a challenging and confusing time for some women. The primary symptom that causes most women to seek help during this transitory time in their life are hot flashes. Hot flashes, or hot flushes, can be extremely uncomfortable, especially during the night, and they can last for several years for some women. Gratefully,… Read more
Can Sauna Bathing Really Lower the Risk of Dementia?
If you could prevent the onset of dementia in yourself or a loved one, would you do so? For most people the answer to this question is a resounding YES! A multi-author peer reviewed study published in 2020 that investigates the possibility of preventing dementia based on a wide spectrum of the Finnish demographic demonstrates… Read more
