Menu
Questions? Call us at  1-800-979-8971

Stem Cells, Sauna Bathing, and Cellular Regeneration: Can Sauna Use Improve Stem Cell Production Naturally?

Whether or not you have received stem cell treatments personally, most people at least know of someone who has, or have heard of stem cell therapy in some capacity. While stem cell therapy is still in its infancy, with only a handful of treatments approved by the FDA, it seems as if this growing field… Read more

How Do Full Spectrum Infrared Saunas Affect Glucose Levels?

It may seem as if countless individuals are monitoring their glucose levels these days with an overflow of watches available on the market designed to keep you updated on your blood sugar levels around the clock. With a spotlight on the importance of measuring glucose levels among the general populace there naturally evolve many questions… Read more

New Research Shows Why Sauna and Yoga Form a Natural Marriage: Seniors Who Combine Yoga and Sauna Demonstrate Remarkable Improvements in Flexibility and Overall Healthspan

Flexibility is an integral part of aging gracefully and maintaining a healthy body in the later years of life. Sometimes flexibility is left behind in the longevity conversation, however it has been proven to be equally as important as other fitness markers that determine the overall healthspan of an individual. New research demonstrates that individuals… Read more

Regular Sauna Use May Help You Take Control of Your Stress Levels: Change Your Brain Waves With a Sauna Session

Do you feel pressured and overwhelmed most days? Is there more that needs to be done every day than there are hours in the day? Does the to-do list grow longer while sleep is shorter and harder to achieve? Like so many Americans, the chances are that you are living under chronic stress.  The causes… Read more

Can Regular Far Infrared Sauna Use Reduce Oxidative Stress in the Body?

Oxidative Stress is something that most people have heard of, but may not know exactly what it is. This popular phrase is referred to a lot in different media outlets with quick sound bites that suggest it is not a good thing. Whatever oxidative stress may be, it is definitely something to avoid and get… Read more

Thermoregulation, Hormesis, and Regular Sauna Use: Why Heat Therapy Can Be Effective in the Treatment of Such a Vast Array of Ailments

It may seem baffling that sauna use is associated with the amelioration of such a vast diversity of ailments; almost at times as if sauna bathing is touted as a cure-all. From improved heart health, Fibromyalgia, Psoriasis, to better hormonal function, this is just a few conditions that are positively affected by regular sauna use. … Read more

Relief From Inflammation May Be a Few Sauna Sessions Away

Inflammation is discussed wildly on many popular platforms and has become analogous with widespread illness within the wellness community. To be clear, all inflammation is not a bad thing for the body, in fact it is literally the body performing at its best to treat injuries, infections, and all forms of attacks from the outside… Read more

Can Sauna Bathing Help Alleviate Menopausal Hot Flashes?

Menopause can be a challenging and confusing time for some women. The primary symptom that causes most women to seek help during this transitory time in their life are hot flashes. Hot flashes, or hot flushes, can be extremely uncomfortable, especially during the night, and they can last for several years for some women. Gratefully,… Read more

Is it Too Late to Begin Using a Sauna? Find Out How Infrared Sauna Use May Positively Affect Geriatric Syndrome and Frailty

There is a plethora of positive data regarding the impact that sauna bathing may have on longevity and healthspan. If you have already reached your golden years you may be wondering if it is worth beginning a sauna bathing protocol, or if you have simply missed the window of opportunity.  A recent study examined the… Read more

Saunas.org
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Read the Privacy Policy