Healthspan Archives - Saunas.org

Lower Blood Pressure and Arterial Stiffness With Sauna Bathing: The Most Updated Research on Hypertension and Heat Therapy

By Saunas.org - Kat | March 20, 2026March 17, 2026 | Cardiovascular Health, Health Benefits, Healthspan, Heart Health, High Blood Pressure, How To Use a Sauna, Research & Data

It has long been understood that the use of a sauna on a regular basis can help to lower blood pressure in those who are suffering from hypertension. Recent research from 2025 shows exactly how and why sauna use can powerfully create more flexibility within the artery walls to lower blood pressure. Furthermore, it was… Read more

Long-Term Sauna Use May Prevent Cardiac Arrest

By Saunas.org - Kat | March 6, 2026February 27, 2026 | Cardiovascular Health, Health Benefits, Healthspan, Heart Health, Heat Shock Proteins, High Blood Pressure, Oxidative Stress, Research & Data

The global challenge of Sudden Cardiac Arrest (SCD) remains high to this day, accounting for 15-20% of all international deaths. While the rates of SCD have gone down somewhat in recent years, the numbers of individuals losing their lives to this sudden event remains high. While not all cases are preventable many of them are,… Read more

Use a Sauna to Treat and Prevent Peripheral Artery Disease: Put Cardiovascular Disease in Your Rear View Mirror This Year

By Saunas.org - Kat | January 8, 2026February 12, 2026 | Cardiovascular Health, Health Benefits, Healthspan, Heart Health, Heat Shock Proteins, High Blood Pressure, Infrared Sauna, Longevity, Nrf2 Activation, Peripheral Artery Disease, Photobiomodulation, Radiant Heat Vs. Convection Heat, Research & Data, Wound Healing

For millennia humans have historically turned to a variety of heat therapy strategies to address critical health issues. As new studies pour into reputable peer reviewed journals it seems that this research only confirms what our ancestors have known for thousands of years that dose appropriate exposure to heat may cure a litany of diseases…. Read more

A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits

By Saunas.org - Kat | January 1, 2026January 10, 2026 | Cardiovascular Health, Cold Plunge, Dementia, Frequently Asked Questions, Health Benefits, Healthspan, How To Use a Sauna, Human Growth Hormones, Longevity, Memory Consolidation, Photobiomodulation, Sauna Sleep, Stress response, Vagus-Nerve, Waon Method, Wound Healing

Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more

Are Infrared Saunas Safe? Ionizing Versus Non-Ionizing Radiation

By Saunas.org - Kat | December 19, 2025December 21, 2025 | Glucose Regulation, Health Benefits, Healthspan, Infrared Sauna, Mitochondrial Biogenesis, Mitochondrial Metabolism, Photobiomodulation, Radiant Heat Vs. Convection Heat, Research & Data

The word radiation can sound alarming for some folks, but the reality is that all natural light is a form of radiation. The entire light spectrum is radiation from the sun, and without life on earth as we know it would not be possible. What needs to be determined for safety is whether the radiation… Read more

Hearing Loss, Tinnitus, and Sauna Bathing: Can Sauna Use Lead to Better Hearing?

By Saunas.org - Kat | November 25, 2025November 25, 2025 | Dementia, Elderly, Health Benefits, Healthspan, Hearing, Heat Shock Proteins, Inflammation, Longevity, Lymphatic Health, Research & Data, saunas.org

Hearing loss has long since affected the aging population, but sadly hearing loss is on the rise among younger people with the advent of the widespread use of ear buds and headphones. Tinnitus affects 15-20 % of the American population. While most of this demographic are elderly, this is not always the case. Hearing loss… Read more

Part 6: Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna

By Saunas.org - Kat | November 14, 2025November 14, 2025 | Dental Care, Frequently Asked Questions, Healthspan, Heat Shock Proteins, High Performance, Hormesis, How To Use a Sauna, Insulin Sensitivity, Mitochondrial Biogenesis, Mitochondrial Metabolism, MS, Neurological Benefits Of Sauna use, Parkinson's Disease, Photobiomodulation, Research & Data, Wound Healing

Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more

Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna

By Saunas.org - Kat | November 7, 2025November 7, 2025 | Anemia, Cardiovascular Health, Cortisol, First Responders, Frequently Asked Questions, Health Benefits, Healthspan, High Performance, Hormones, How To Use a Sauna, Human Growth Hormones, Hydration, Mitochondrial Metabolism, Photobiomodulation, Radiant Heat Vs. Convection Heat, Research & Data, Sauna Sleep, saunas.org, Vagus-Nerve, Waon Method

Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more

Sauna Therapy For Rheumatic Diseases: Non-Pharmacological Management Protocol

By Saunas.org - Kat | October 17, 2025October 21, 2025 | Chronic pain, Health Benefits, Healthspan, Heat Shock Proteins, Hormesis, Inflammation, Oxidative Stress, Pain Managment, Research & Data, Rheumatic Diseases, saunas.org

Rheumatic diseases present an increasing challenge for much of the world’s population, especially for aging demographics. With over 200 illnesses falling under the large umbrella term of rheumatic diseases, most of these are without cure and rely on daily management of symptoms and progression. While pharmacological care remains central to treatment protocol for these diseases,… Read more

Cardiometabolic Disease and Sauna Bathing: Your Sauna Sessions May be Saving Your Life

By Saunas.org - Kat | October 3, 2025October 3, 2025 | Cardiovascular Health, Health Benefits, Healthspan, Heart Health, Heat Shock Proteins, High Blood Pressure, Hormesis, Insulin Sensitivity, Oxidative Stress, Research & Data, Sauna Sleep, Stress response, Time of Day To Use Your Sauna, Type 2 Diabetes, Weight Loss

Simply picking your phone up and looking at the top news stories can elicit a strong hormonal stress response. Coupling this with a processed food based diet, personal life challenges, little exercise, air pollutants, and suddenly a perfect recipe has been created for the development of cardiometabolic disease. This disease takes the lives of 1… Read more