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7 Sauna Myths Debunked

From ski resorts to medical laboratories, public opinion about saunas has changed drastically over the past 20 years. Saunas were once considered by many as a luxurious form of relaxation at a spa, or other high-end facility.  Like hot tubs, sauna use came with a long list of contraindications, some of which continue to be… Read more

Sauna Bathing For Your Healthspan

Living longer, healthier lives is a topic that interests most people. The conversation surrounding the reduction of controllable causes of mortality is something that is being explored and studied in science labs worldwide. It used to be that the most common expression to describe this field of study was ‘lifespan’ or ‘longevity’, but with greater… Read more