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Research & Data Articles

Sauna Use May Preserve Muscle Mass:  Prevent the Progression of Sarcopenia with Consistent Exposure to Dose Appropriate Heat

By Saunas.org - Kat | | Dementia, Elderly, Frailty, Health Benefits, Healthspan, Heat Shock Proteins, How To Use a Sauna, Human Growth Hormones, Insulin Sensitivity, Mitochondrial Biogenesis, Research & Data, Type 2 Diabetes

Muscle mass and its maintenance is not just for the bodybuilders alone anymore, in fact muscle degradation among the aging population is a serious health concern. Frailty affects many aspects of health and can lead to more fatal falls. Falling after the age of 65 can lead to serious consequences and the maintenance of grip… Read more

Heat Shock Proteins: A Deep Dive Into Our Protein Guardians 

By Saunas.org - Kat | | Cardiovascular Health, Cold Plunge, Cold Therapy, Health Benefits, Healthspan, Heat Shock Proteins, Hormesis, Longevity, Research & Data

It has been said that proteins are the building blocks of life in the human body, and even proteins need protection. The guardianship of proteins falls under the care and responsibility of heat shock proteins. While these tiny molecules protect the essence of human life to maintain structural integrity at the smallest level of our… Read more

Can Sauna Bathing Reduce Anxiety?

By Saunas.org - Kat | | Cortisol, Health Benefits, Inflammation, Mental Health, Mood Disorders, Neurological Benefits Of Sauna use, Nrf2 Activation, Research & Data, Stress response

That feeling of dread in the pit of your tummy that seems to signal  something is off or an impending doom is fast approaching is a sensation that every human on earth has experienced at some point in time. In fact, anxiety at its best helps to ensure survival by signaling a nearby threat. Its… Read more

Include Sauna Bathing as an Adjunct Therapy to Your Mental Health Well-Being

By Saunas.org - Kat | | Dementia, Health Benefits, How To Use a Sauna, Mental Health, Oxidative Stress, Research & Data, Sauna For Quality Sleep, Sauna Sleep, Time of Day To Use Your Sauna, Vagus-Nerve, Waon Method

Sauna use is often associated with feelings of relaxation generated from a spa like experience. While saunas can induce states of relaxation, below the surface of this sense of wellbeing are intricate biological changes occurring at the molecular level in response to heat. The heat of a sauna powerfully alters physiological composition to reduce stress,… Read more

Sauna Bathing and Dopamine Deficiency: Increase Tetrahydrobipterin (BH4) to Create Higher Levels of Available Dopamine

By Saunas.org - Kat | | Health Benefits, Healthspan, Heat Shock Proteins, Hormesis, Memory Consolidation, Mitochondrial Metabolism, Neurological Benefits Of Sauna use, Oxidative Stress, Parkinson's Disease, Photobiomodulation, Research & Data

The task of smooth movement, for example, the simple lifting of a cup to meet your lips for a cool glass of water is dependent upon the levels of available dopamine. Dopamine deficiency does not just mean less motivation and generally lowered overall mood, but rather its diminishing presence in the brain can lead to… Read more

Does Heat Adaptation Cancel Out the Benefit of Heat Therapy?

By Saunas.org - Kat | | Cardiovascular Health, Health Benefits, Healthspan, Heart Health, Heat Shock Proteins, Hormesis, Human Growth Hormones, Inflammation, Insulin Sensitivity, Mitochondrial Metabolism, Oxidative Stress, Research & Data

Committed to health and wellness, many individuals follow their heat therapy protocol religiously. Following the advice of many studies, experts, and influencers, those who care deeply about their health may be getting into their sauna, hot tub, or steam room anywhere from three to seven times per week. As many people have experienced there is… Read more

What is the Deal With Chromotherapy? Does Color Light Therapy Really Work, or is it Just a Hoax?

By Saunas.org - Kat | | Chromotherapy, Health Benefits, Inflammation, Infrared Sauna, Research & Data, Seasonal Affective Disorder, Skin Care, Skin Health, Wound Healing

“A larger barrier to acceptance, though, has probably been that it simply sounds unbelievable.” -Nasa researcher (1) Color light therapy is ubiquitous within the wellness community. It can be found in spas, dermatologist offices, inside of most modern saunas, in the clinics of physical therapists, and is used even in dentistry. Yet, still so many… Read more

Can You Improve Photo-Aged Skin With Infrared Light?

By Saunas.org - Kat | | Health Benefits, Infrared Sauna, Research & Data, Skin Care, Women's Heatlh

In 2025 the global skincare industry was valued at 122 billion US Dollars, and according to Fortune Business Insights, the projected growth of this industry is expected to expand to 129.11 billion USD this year. The point is, people care about the appearance of their skin- A Lot! The skin is a complex organ in… Read more

The Clinical Impact of Exposure to Infrared Light on Hemodialysis Patients

By Saunas.org - Kat | | Blood Health, Health Benefits, Pain Managment, Photobiomodulation, Research & Data

Roughly 35 million Americans are living with kidney disease, nearly 1 million Americans are experiencing kidney failure, but only half of this number are on dialysis. (1) Why, you may wonder? The reality is that the process of blood dialysis or Hemodialysis (HD) can be excruciatingly painful, anxiety inducing, and tends to lessen the overall… Read more

The Powerful Role of Sauna in the Prevention and Treatment of Ischemic Heart Disease

By Saunas.org - Kat | | Cardiovascular Health, Exercise, Health Benefits, Healthspan, Heart Health, Inflammation, Oxidative Stress, Research & Data

Ischemic Heart Disease (IHD) remains a leading cause of mortality among the adult population. Also known as coronary artery disease (CAD) this condition takes the lives of many individuals despite being a condition that is both treatable, as well as preventable, with the correct combination of pharmacological care and lifestyle adjustments. A well studied adjunct… Read more