For millennia humans have historically turned to a variety of heat therapy strategies to address critical health issues. As new studies pour into reputable peer reviewed journals it seems that this research only confirms what our ancestors have known for thousands of years that dose appropriate exposure to heat may cure a litany of diseases…. Read more
Longevity Articles
A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits
Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more
Hearing Loss, Tinnitus, and Sauna Bathing: Can Sauna Use Lead to Better Hearing?
Hearing loss has long since affected the aging population, but sadly hearing loss is on the rise among younger people with the advent of the widespread use of ear buds and headphones. Tinnitus affects 15-20 % of the American population. While most of this demographic are elderly, this is not always the case. Hearing loss… Read more
Do Saunas Really Mimic Exercise? Discover the Data and Mechanistic Details Behind this Claim
Have you ever heard claims such as ‘a single sauna session mimics moderate exercise’, or ‘taking a sauna is the same thing as going for a half hour long jog.’ Statements such as these are made by sauna companies and health influencers across the internet as well as in vivo interactions. So, what is really… Read more
Back to School and Back to the Sauna For Improved Cognitive Function, Memory Consolidation, and Brain Health
As we leave the long summer days of blissful play in the ocean behind and head back to the classroom it may be time to refocus your attention. Cognitive clarity can feel allusive after several months of vacation, but there are some ways to improve your focus without any added pharmacological products. Whether you are… Read more
Sauna Intervention For Veterans: Data Demonstrates Sauna Use as a Leading Treatment for Gulf War Illness
In service of country, young men and women sacrifice their lives to protect the peace of their homeland. Sadly, this sacrifice does not begin and end with deployment. Rather, the long lasting effects of active duty can consume entire lives not only on the battlefield but also at home. The extent of the damage imposed… Read more
Convert White Fat to Brown Fat With a Sauna: New Studies Demonstrate that You Can Increase Mitochondria With Heat Alone
Does the color of your body fat really matter? As absurd as this question may seem, the reality remains, that yes the color does matter. The color of your body fat does play a role in your overall health and how fast your body ages. Multiple studies have demonstrated that unequivocally we should all be… Read more
Counter the Negative Effects of Aging With Exposure to Infrared Light: Improve Vision and Energy Levels
The light of truth has proven that infrared frequency is among the most healthful in the full spectrum of the sun’s radiance. A recent study published in July of 2025 has demonstrated that infrared light on its own, independent from red light, can and does improve vision, energy conversion rates, and lengthen the lifespan of… Read more
The Truth Behind Peptides and Sauna: Sauna Bathing May Induce the Production of Brain-Gut Peptides to Help Regulate Appetite
Put on a podcast, or read a wellness article and you are sure to hear the word peptides and their varying benefits for health. In these conversations you may hear mention of Ozempic, the branded name for brain-gut peptides. If you feel a little lost in these discussions you are not alone! It can be… Read more
Stem Cells, Sauna Bathing, and Cellular Regeneration: Can Sauna Use Improve Stem Cell Production Naturally?
Whether or not you have received stem cell treatments personally, most people at least know of someone who has, or have heard of stem cell therapy in some capacity. While stem cell therapy is still in its infancy, with only a handful of treatments approved by the FDA, it seems as if this growing field… Read more