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Can Regular Use of Saunas Aid In The Long Term Health Of Firefighters?

Firefighters risk their lives to save the lives of many and, in doing so, this career brings many more health hazards than what is faced immediately on the job. Long Term health risks for firefighters are still being discovered and the outlook is not positive. From exposure to a litany of carcinogens, disrupted sleep cycles,… Read more

The New York Times Evaluates The Upswing Of Sauna Users and Its Potential Benefits

Is The Times Confused About How Sauna Use Affects Human Physiology or Is It Simply an Unreliable Narrator for its Readers? Since September of 1851 when the New York Times was founded, its daily readership has grown to touch nearly every portion of the planet. ‘The Times’, as it is colloquially known, has earned its… Read more

How Regular Sauna Use May Positively Impact The Aging Brain: Nrf2 Activation

Cognitive decline seems to be an inevitable part of the aging process. Even if an individual is not struggling with a specific mind-related illness such as Alzheimer’s Disease, the brain will typically begin to decline in function. Any investigation into the potential to age gracefully, or to reverse some of the biological effects of aging,… Read more