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Use Light For Mood Enhancement This Winter: Infrared Sauna & Chromotherapy

The bleakness of winter can be a time for dormancy, germination, and reflection, but also for some individuals, the bleakness can over take their emotions to the point that little joy can be found. For some folks, a lack of exposure to sunlight can lead to clinical depression or Seasonal Affective Disorder (SAD), but for… Read more

Can Regular Use of Saunas Aid In The Long Term Health Of Firefighters?

Firefighters risk their lives to save the lives of many and, in doing so, this career brings many more health hazards than what is faced immediately on the job. Long Term health risks for firefighters are still being discovered and the outlook is not positive. From exposure to a litany of carcinogens, disrupted sleep cycles,… Read more

First Responders & Sauna Use: Can Regular Sauna Use Help Mitigate Off-Duty Health Hazards For Firefighters, Law Enforcement Officers, Emergency Room Personnel and Paramedics?

The heroes of our society are our first responders to emergency situations: They save lives, while often disrupting their own, they witness horrific incidents, and are always only a short phone call away at any time or day. These heroes sacrifice a lot inorder to be at the beck and call of anyone who needs… Read more

Saunas and Massage: A Coupling of Two Healing Modalities

Both saunas and massage can be experiences that render an individual into states of sublime relaxation, and they are both wildly beneficial for health for a multitude of reasons. The unification of sauna and massage may have exponentially positive effects on human physiology. If you are a massage therapist and are considering bringing a sauna… Read more

Saunas and Eye Health: Frequently Asked Questions and Answers About Vision and Sauna Use

If you have recently decided to start using a sauna or have purchased one for your home or business, then you may be wondering about how regular sauna use will affect your eyes.  There are a host of questions that will arise when beginning your sauna protocol. Common questions include how saunas will affect your… Read more

What Determines the Price of a Sauna?

Curious about why some saunas that look very similar to each other have vastly different price tags? When shopping for a sauna, it can be confusing to discern what features or qualities a sauna has that will add financial value to the sauna. In this article you will learn the primary factors that determine the… Read more

How Does Regular Sauna Use Affect Hair?

The health benefits derived from regular sauna use are innumerable. The body responds in an escalation of vibrant health as a result of the increased heat exposure: From heart health, to improved immunity, circulation, glowing skin, a supercharged brain, and so much more, but what about hair? The hair care industry accounts for 13.4 billion… Read more

Everything You Need To Know About Owning A Sauna With Salt Walls

The countless health benefits associated with both infrared sauna use and salt cave therapy have probably drawn you to the conclusion that an in-house Himalayan salt wall sauna is the ultimate health vessel. While we may be a *bit* biased, we agree! To go a step further, this combination is enhanced with the color light… Read more

Sauna Use & Hydration: How to Maintain Proper Levels of Hydration While Using a Sauna Regularly

Sweating is an inextricable portion of sauna use: To sauna is to sweat. Naturally, there are numerous health benefits derived from engaging the systems necessary to regulate temperature via perspiration. Given the high volume of fluid lost during a sauna session, and particularly for individuals engaged in sauna therapy several times a week, it is… Read more

Can You Use a Sauna With Titanium Implants?

An increasing number of individuals are having their joints replaced with a variety of metals, alloys, and plastics. The number of hip and knee replacements seems to be increasing parallel to the number of individuals using sauna therapy regularly. Naturally, this confluence of factors begs the question: Is it safe to sauna with joint replacements?… Read more