The bleakness of winter can be a time for dormancy, germination, and reflection, but also for some individuals, the bleakness can over take their emotions to the point that little joy can be found. For some folks, a lack of exposure to sunlight can lead to clinical depression or Seasonal Affective Disorder (SAD), but for… Read more
Sauna For Quality Sleep Articles
Boost Your Mood This Winter With Regular Sauna Use
The long winter nights coupled with shorter days can have negative effects on mood and mental health. Seasonal Affective Disorder (SAD), or winter depression, is not a condition that is isolated to those living in the far north, but rather, can impact anyone living in areas where light exposure is limited during the winter months…. Read more
First Responders & Sauna Use: Can Regular Sauna Use Help Mitigate Off-Duty Health Hazards For Firefighters, Law Enforcement Officers, Emergency Room Personnel and Paramedics?
The heroes of our society are our first responders to emergency situations: They save lives, while often disrupting their own, they witness horrific incidents, and are always only a short phone call away at any time or day. These heroes sacrifice a lot inorder to be at the beck and call of anyone who needs… Read more
Saunas and Massage: A Coupling of Two Healing Modalities
Both saunas and massage can be experiences that render an individual into states of sublime relaxation, and they are both wildly beneficial for health for a multitude of reasons. The unification of sauna and massage may have exponentially positive effects on human physiology. If you are a massage therapist and are considering bringing a sauna… Read more
Saunas and Eye Health: Frequently Asked Questions and Answers About Vision and Sauna Use
If you have recently decided to start using a sauna or have purchased one for your home or business, then you may be wondering about how regular sauna use will affect your eyes. There are a host of questions that will arise when beginning your sauna protocol. Common questions include how saunas will affect your… Read more
How To Safely Use Sauna and Cold Plunge Therapies Together
The use of cold plunge therapies and saunas have become ubiquitous across social media, and increasingly prevalent in spas and wellness centers. Used separately, or in tandem, both forms of therapies are incredibly beneficial to human physiology, but is there a specific protocol to follow to ensure the best possible results when using hot and… Read more
What Time Of Day Is Best To Use Your Sauna?
Sauna use is almost always helpful in improving overall health, but is there a specific time of day to sauna that will enhance your benefits? The answer to this question depends somewhat on an individual’s purpose in using a sauna, their unique schedule, and other factors. Recent data suggests that if you can sauna in… Read more
