Regular sauna affects so many aspects of human physiology, including the chemical messengers that travel throughout the body called hormones. There are over 50 different types of hormones in the body, mostly produced within the endocrine (glandular) system, so it is necessary to narrow down which hormones are most positively, or negatively, affected by regular… Read more
The use of cold plunge therapies and saunas have become ubiquitous across social media, and increasingly prevalent in spas and wellness centers. Used separately, or in tandem, both forms of therapies are incredibly beneficial to human physiology, but is there a specific protocol to follow to ensure the best possible results when using hot and… Read more
Sauna use is almost always helpful in improving overall health, but is there a specific time of day to sauna that will enhance your benefits? The answer to this question depends somewhat on an individual’s purpose in using a sauna, their unique schedule, and other factors. Recent data suggests that if you can sauna in… Read more
