Put on a podcast, or read a wellness article and you are sure to hear the word peptides and their varying benefits for health. In these conversations you may hear mention of Ozempic, the branded name for brain-gut peptides. If you feel a little lost in these discussions you are not alone! It can be… Read more
Sauna & Eating Articles
Healthy Weight Loss for Men and Women Between the Ages of 19-25 Years: Studies Show that Sauna Use May be the Answer
Attaining and maintaining a healthy weight or body mass index (BMI) for young people can feel like a battleground: The duel between the prolific availability of fast foods combined with an overall increase in sedentary lifestyle among America’s youth, juxtaposed with unrealistic beauty standards, can lead to the ingestion of weight loss promoting pharmaceutical products,… Read more
Sauna Use During the Holidays: Managing When & How To Eat Optimal Sauna Experience
Baking cookies, roasting delicious food in the oven, and nuts in dishes around the home is synonymous with the holiday season for many people. Sharing food with family and loved ones is a tradition shared by many all over the globe. Unfortunately, by the time the New Year comes around, lots of folks have neglected… Read more