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Can Saunas Help in the Treatment of Acne?

Acne is the most common skin condition affecting humans worldwide, and can be embarrassing at any age. Acne can sometimes limit social connectivity due to feelings of humiliation and shame, but worse than that, its causes may be indicative of more serious conditions. In short, no one wants to live with acne, and many individuals… Read more

Boost Your Mood This Winter With Regular Sauna Use

The long winter nights coupled with shorter days can have negative effects on mood and mental health. Seasonal Affective Disorder (SAD), or winter depression, is not a condition that is isolated to those living in the far north, but rather, can impact anyone living in areas where light exposure is limited during the winter months…. Read more

Can Regular Use of Saunas Aid In The Long Term Health Of Firefighters?

Firefighters risk their lives to save the lives of many and, in doing so, this career brings many more health hazards than what is faced immediately on the job. Long Term health risks for firefighters are still being discovered and the outlook is not positive. From exposure to a litany of carcinogens, disrupted sleep cycles,… Read more

First Responders & Sauna Use: Can Regular Sauna Use Help Mitigate Off-Duty Health Hazards For Firefighters, Law Enforcement Officers, Emergency Room Personnel and Paramedics?

The heroes of our society are our first responders to emergency situations: They save lives, while often disrupting their own, they witness horrific incidents, and are always only a short phone call away at any time or day. These heroes sacrifice a lot inorder to be at the beck and call of anyone who needs… Read more

Saunas and Massage: A Coupling of Two Healing Modalities

Both saunas and massage can be experiences that render an individual into states of sublime relaxation, and they are both wildly beneficial for health for a multitude of reasons. The unification of sauna and massage may have exponentially positive effects on human physiology. If you are a massage therapist and are considering bringing a sauna… Read more

Post Sauna Cleansing Protocol

If you’ve ever used a sauna before, you know you will want to cleanse yourself afterwards to remove any sweat and toxins released from the body during your session. The openness of the pores immediately following your sauna provides an unique opportunity to cleanse the skin and release any lingering toxins on the outer shell… Read more

Sauna Use During the Holidays: Managing When & How To Eat Optimal Sauna Experience

Baking cookies, roasting delicious food in the oven, and nuts in dishes around the home is synonymous with the holiday season for many people. Sharing food with family and loved ones is a tradition shared by many all over the globe. Unfortunately, by the time the New Year comes around, lots of folks have neglected… Read more

Preparing For the Holidays: Alcohol Consumption & Sauna Use

As the holiday season draws near, for numerous people, this signifies an increase in alcohol intake. If you are planning to sauna throughout the holidays and partake in holiday liquor and food-rich cheer, there are a few things to know to help you navigate this time of year successfully, while still maintaining your sauna protocol. … Read more