Regular sauna use of any kind will improve both the health and appearance of skin. If you are curious if saunas can actually boost collagen production and augment the quality of your skin and other organs that rely on collagen for functionality, you may be surprised to find out that regular sauna use of a… Read more
Detoxification Articles
For All Sauna Users: The Importance of Refueling Magnesium Levels Regularly
If you are among those who have felt the incredible effects of regular sauna use, then you probably look forward to your daily dose enthusiastically. While it is true that all cause mortality is reduced with regular sauna use, and that nearly all portions of health will flourish if you are using a sauna 3-4… Read more
What is the Best Type of Sauna For Detoxification?
As sauna bathing increases in popularity so do the many opinions of what is the best type of sauna to use. There are voices that are adamant for traditional saunas while others stand for far infrared or full spectrum infrared saunas. Ultimately when used appropriately all forms of heat therapy are very beneficial for health…. Read more
Is it Possible to Rid the Body of Microplastics With Sauna Use?
Why Is The Consumption of Nanoplastics Such a Big Deal? Humans are exposed to an increasing amount of plastics everywhere, and the consequences of this fact is showing up in deteriorated health. From Tupperware, to shampoo bottles, drinking water, and toothbrushes, plastic has become a part of nearly every human activity. The issue is that… Read more
Infrared Sauna as a Therapy in the Treatment of Hashimoto’s Disease
The most common cause of an underactive thyroid gland is Hashimoto’s disease. This autoimmune disorder affects 2% of the American population, most of whom are women. In addition to the health concerns that Hashimoto’s disease presents, the very symptoms of this debilitating condition may present an array of challenges that are difficult for sufferers to… Read more
Oral Hygiene and Sauna Use: Why Does Your Dentist Have a Sauna?
Oral health and hygiene is about much more than just brushing and flossing regularly. Your oral hygiene can affect the well being of the entire body and brain. Dentistry is evolving at a rapid pace as professionals are beginning to understand the wide range of affects that positive oral hygiene has on the whole body. … Read more
Can Saunas Help in the Treatment of Acne?
Acne is the most common skin condition affecting humans worldwide, and can be embarrassing at any age. Acne can sometimes limit social connectivity due to feelings of humiliation and shame, but worse than that, its causes may be indicative of more serious conditions. In short, no one wants to live with acne, and many individuals… Read more
Boost Your Mood This Winter With Regular Sauna Use
The long winter nights coupled with shorter days can have negative effects on mood and mental health. Seasonal Affective Disorder (SAD), or winter depression, is not a condition that is isolated to those living in the far north, but rather, can impact anyone living in areas where light exposure is limited during the winter months…. Read more
Can Regular Use of Saunas Aid In The Long Term Health Of Firefighters?
Firefighters risk their lives to save the lives of many and, in doing so, this career brings many more health hazards than what is faced immediately on the job. Long Term health risks for firefighters are still being discovered and the outlook is not positive. From exposure to a litany of carcinogens, disrupted sleep cycles,… Read more
First Responders & Sauna Use: Can Regular Sauna Use Help Mitigate Off-Duty Health Hazards For Firefighters, Law Enforcement Officers, Emergency Room Personnel and Paramedics?
The heroes of our society are our first responders to emergency situations: They save lives, while often disrupting their own, they witness horrific incidents, and are always only a short phone call away at any time or day. These heroes sacrifice a lot inorder to be at the beck and call of anyone who needs… Read more
