Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
First Responders Articles
Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
Sauna Intervention For Veterans: Data Demonstrates Sauna Use as a Leading Treatment for Gulf War Illness
In service of country, young men and women sacrifice their lives to protect the peace of their homeland. Sadly, this sacrifice does not begin and end with deployment. Rather, the long lasting effects of active duty can consume entire lives not only on the battlefield but also at home. The extent of the damage imposed… Read more
Sauna Use and Your Liver: Treating Fatty Liver Disease With Infrared Light and Heat
A healthy liver is paramount to a thriving body and overall wellness. From liver cleanses to intricate detoxification protocols it seems as if everywhere someone or some business is touting the need to clean up your liver. After all, a strong, high functioning liver translates into healthy blood! Fatty liver disease is the most common… Read more
Saunas Used in Intervention For Police Recovery Protocol: Detoxify From Exposure to Ilicit Drugs
The brave men and women in police forces across America are faced with unprecedented dangers in the line of duty. We understand that these heroes risk their lives to protect the civilian population while on duty. The sad truth about police work is that the danger does not end when the uniform comes off, but… Read more
Can Regular Sauna Use Get Rid of Body Odor?
Body odor tells a story about where a person has been, their hygiene habits, what toxins they carry, medications they may be on, and even what underlying health conditions could be occurring. By paying attention to body odor you can learn a lot about yourself and others. Have you ever smelled a metallic fragrance from… Read more
What is the Best Type of Sauna For Detoxification?
As sauna bathing increases in popularity so do the many opinions of what is the best type of sauna to use. There are voices that are adamant for traditional saunas while others stand for far infrared or full spectrum infrared saunas. Ultimately when used appropriately all forms of heat therapy are very beneficial for health…. Read more
Why is the Temperature of an Infrared Sauna Lower Than a Traditional Sauna?
The wellness community and industry are reaching an all time high in popularity as an increasing number of individuals have decided to take full responsibility for their own health. As a result of the mainstream popularization of modalities that used to be relegated to the ranks of alternative medicine, many health claims are made by… Read more
Can Regular Use of Saunas Aid In The Long Term Health Of Firefighters?
Firefighters risk their lives to save the lives of many and, in doing so, this career brings many more health hazards than what is faced immediately on the job. Long Term health risks for firefighters are still being discovered and the outlook is not positive. From exposure to a litany of carcinogens, disrupted sleep cycles,… Read more
First Responders & Sauna Use: Can Regular Sauna Use Help Mitigate Off-Duty Health Hazards For Firefighters, Law Enforcement Officers, Emergency Room Personnel and Paramedics?
The heroes of our society are our first responders to emergency situations: They save lives, while often disrupting their own, they witness horrific incidents, and are always only a short phone call away at any time or day. These heroes sacrifice a lot inorder to be at the beck and call of anyone who needs… Read more