Whether you are a high performance athlete or experiencing a debilitating condition that renders traditional cardiovascular workouts impossible, regular sauna bathing may significantly improve cardiovascular performance. If you have been sidelined by an injury, it doesn’t mean you need to stop working out the cardiovascular system. In fact it turns out that regular sauna bathing… Read more
Articles
Full Spectrum Versus Far Infrared Saunas: How To Choose The Right Sauna For Your Health And Wellness Goals
If you are interested in purchasing an infrared sauna for your home it is likely that you will need to choose between a full spectrum sauna and a far infrared sauna. How can you make the right choice for you? The simple answer to this question of full spectrum versus far infrared is a matter… Read more
Heating Times For Infrared Saunas: A Guide On How To Set Your Sauna Temperature
Infrared light is a radiant heat similar to the sun, and its method of warming the body is fundamentally different from a traditional sauna. As you begin your journey into infrared sauna bathing it is important to always remember that radiant heat operates very differently from convection heat. Infrared saunas use the light wave frequency… Read more
Can You Bring Your Phone Into Your Sauna With You?
In a world perpetually connected to their phones, it is not surprising that this question comes up a lot. Can I bring my phone into the sauna with me? The answer to this question is fairly straightforward – Yes and No. Most electronics do not do well in high heat for long periods of time…. Read more
Infrared Saunas And Your Electric Bill: What Is The Real Cost?
There are many considerations before purchasing an infrared sauna from size, brand, wood type, full spectrum or not, and also how will the use of an infrared sauna affect your electrical bill? Bringing an infrared sauna into your home or business will affect your electric bill, but this will largely depend on several variable factors…. Read more
Infrared Sauna and Atrial Fibrillation: Can Regular Sauna Bathing Really Improve Heart Health?
Heart conditions and sauna bathing are not typically seen as allies in the overall health and wellness of individuals suffering with heart related conditions. However in recent years reputable research has suggested otherwise. Groundbreaking research from NIH (National Institute of Health), suggests that regular sauna bathing has positively affected those suffering from high blood pressure,… Read more
Can Infrared Sauna Bathing Help With Allergies?
It is that time of year again… You are wheezing and sneezing as the pollen is released into the air, or perhaps you have just visited with your friend who has a cat and your allergies are acting up again making you a snotty mess. Or perhaps it is that seafood you cannot enjoy as… Read more
Mold Toxicity and Infrared Sauna Bathing: Can Infrared Saunas Help Reduce The Damage From Exposure To Mold Toxicity
Exposure to toxic levels of mold affects several million Americans every year, many of whom are not even aware of the poison they have been inhaling. Years of exposure to mold can potentially be lethal if it is not eradicated from the home or business where it abides. Prolonged exposure to mold may lead to… Read more
History Of Far Infrared Light
The Discovery Of Unseen Healing Power Of The Sun’s rays The beautiful tapestry of color that is our planet dances in harmony with the sun’s rays giving a rich and majestic quality to the forests, oceans, animals, humans, and their created structures. Eight minutes is how long it takes for the sun’s radiance to find… Read more
What Is White Glove Installation?
Here Is What You Need To Know To Help You Decide If This Service Is For You As you consider bringing an infrared sauna into your home, you may be wondering what white-glove installation is and if you need it. There are several factors and variables that will help determine whether this is a service… Read more
