It may seem baffling that sauna use is associated with the amelioration of such a vast diversity of ailments; almost at times as if sauna bathing is touted as a cure-all. From improved heart health, Fibromyalgia, Psoriasis, to better hormonal function, this is just a few conditions that are positively affected by regular sauna use. … Read more
Articles
Is it Possible to Prevent Menopausal Weight Gain With a Daily Dose of a Sauna?
Menopause can be a confusing and challenging process for some women, and just like puberty it is something that can be passed through, not avoided. So, the question becomes how to move through menopause in a way that augments health and vitality while minimizing uncomfortable and limiting factors. As hormones seek to reorganize themselves in… Read more
Red Light Therapy Now Included In Select Sauna Models
We are excited to announce that we are now offering medical grade red light therapy included in select sauna models. Photobiomodulation, as it is known in the scientific community, has become a popular therapy over the course of the last few years. Typically, photobiomodulation, or red light therapy, uses a separate device and comes in… Read more
Relief From Inflammation May Be a Few Sauna Sessions Away
Inflammation is discussed wildly on many popular platforms and has become analogous with widespread illness within the wellness community. To be clear, all inflammation is not a bad thing for the body, in fact it is literally the body performing at its best to treat injuries, infections, and all forms of attacks from the outside… Read more
Ease Perimenopausal and Menopausal Symptoms With Regular Sauna Bathing
The physical, emotional, and mental discomforts associated with menopause affect women in a variety of different intensities and ways. It is important to remember that life goes on through and after menopause. Ideally this transformative time will enable women to enter into a new and rewarding phase of life. It is imperative to remember that… Read more
Can Sauna Bathing Help Alleviate Menopausal Hot Flashes?
Menopause can be a challenging and confusing time for some women. The primary symptom that causes most women to seek help during this transitory time in their life are hot flashes. Hot flashes, or hot flushes, can be extremely uncomfortable, especially during the night, and they can last for several years for some women. Gratefully,… Read more
How to Maximize Your Sauna Sessions to Optimize Health and Personal Success
The collaboration of years of scientific research studies and published journals on sauna use ubiquitously agree that using a sauna 3-4 times a week will impact the body in clinically significant positive ways. Furthermore, the more you use your sauna the better the results will be for long term health. There are exceptions to this… Read more
Can Sauna Use Boost Collagen Production?
Regular sauna use of any kind will improve both the health and appearance of skin. If you are curious if saunas can actually boost collagen production and augment the quality of your skin and other organs that rely on collagen for functionality, you may be surprised to find out that regular sauna use of a… Read more
Is it Too Late to Begin Using a Sauna? Find Out How Infrared Sauna Use May Positively Affect Geriatric Syndrome and Frailty
There is a plethora of positive data regarding the impact that sauna bathing may have on longevity and healthspan. If you have already reached your golden years you may be wondering if it is worth beginning a sauna bathing protocol, or if you have simply missed the window of opportunity. A recent study examined the… Read more
July Sauna Sale: $400 Off All Summit Series Saunas
At saunas.org our goal is to make high quality saunas available year around at the most affordable prices possible. In celebration of summer, for the month of July, we are offering a rare opportunity for additional savings on our full spectrum saunas with Himalayan salt walls. Use the code summer2024 and save $400! During the… Read more
