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Can Sauna Bathing Improve Cardiovascular Performance Or Serve As a Substitute To Cardiovascular Workouts?

Whether you are a high performance athlete or experiencing a debilitating condition that renders traditional cardiovascular workouts impossible, regular sauna bathing may significantly improve cardiovascular performance.  If you have been sidelined by an injury, it doesn’t mean you need to stop working out the cardiovascular system.  In fact it turns out that regular sauna bathing… Read more

Heating Times For Infrared Saunas: A Guide On How To Set Your Sauna Temperature

Infrared light is a radiant heat similar to the sun, and its method of warming the body is fundamentally different from a traditional sauna. As you begin your journey into infrared sauna bathing it is important to always remember that radiant heat operates very differently from convection heat.  Infrared saunas use the light wave frequency… Read more

Infrared Sauna and Atrial Fibrillation: Can Regular Sauna Bathing Really Improve Heart Health?

Heart conditions and sauna bathing are not typically seen as allies in the overall health and wellness of individuals suffering with heart related conditions.  However in recent years reputable research has suggested otherwise.  Groundbreaking research from NIH (National Institute of Health), suggests that regular sauna bathing has positively affected those suffering from high blood pressure,… Read more

Mold Toxicity and Infrared Sauna Bathing: Can Infrared Saunas Help Reduce The Damage From Exposure To Mold Toxicity

Exposure to toxic levels of mold affects several million Americans every year, many of whom are not even aware of the poison they have been inhaling. Years of exposure to mold can potentially be lethal if it is not eradicated from the home or business where it abides. Prolonged exposure to mold may lead to… Read more

History Of Far Infrared Light

The Discovery Of Unseen Healing Power Of The Sun’s rays  The beautiful tapestry of color that is our planet dances in harmony with the sun’s rays giving a rich and majestic quality to the forests, oceans, animals, humans, and their created structures. Eight minutes is how long it takes for the sun’s radiance to find… Read more