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Sauna Therapy For Depression

New Research In The Field of Treatment For Major Depression Reveals That Getting Hot and Sweaty Can Actually Change Neurological Function For the Better! ****** Please be sure to consult your primary care physician before ‘self-diagnosing’, or ‘self-medicating’. This article serves only to relay the newest research in the field of sauna bathing and the… Read more

Can Sauna Bathing Improve Flexibility? Find Out How You May Be Able To Improve Mobility With Regular Infrared Sauna Use

Flexibility is not only for gymnasts and yogis, it is also a major player in identifying overall wellness in everybody. In fact, by enhancing flexibility an individual is able to greatly elongate life expectancy, as well as quality of life in the later years, according to a study performed by the National Institute of Health…. Read more

The Saunas.org Warranty

There are a few simple steps to ensure that your warranty will be activated and honored.  All of the saunas available from saunas.org come with a five year warranty, which includes all of the componentry of the sauna, with the exception of the sound system (the sound system has a separate one year warranty). Delivery:… Read more

Wondering If You Can Use a Sauna If You Have a Pacemaker? Find Out What the Medical Professionals Say

If you are living with an implant heart device, or ‘pacemaker’, then most likely you have become accustomed to wondering if certain activities, machinery, or devices will conflict with the proper function of your pacemaker. While sauna bathing, including infrared sauna therapy, is known for its benefits to heart health and cardiovascular function, if you… Read more

Can Sauna Bathing Improve Cardiovascular Performance Or Serve As a Substitute To Cardiovascular Workouts?

Whether you are a high performance athlete or experiencing a debilitating condition that renders traditional cardiovascular workouts impossible, regular sauna bathing may significantly improve cardiovascular performance.  If you have been sidelined by an injury, it doesn’t mean you need to stop working out the cardiovascular system.  In fact it turns out that regular sauna bathing… Read more