If you are basking in the delights of your sauna and you have a furry pet friend living with you, this thought has probably crossed your mind: ‘Can I bring my dog into the sauna?’ We all love our dogs and want the very best for them and given how beneficial saunas can be for… Read more
Articles
Your Nervous System and Passive Heat Exposure: Why Do Saunas Feel so Relaxing?
A warm glow of relaxation comes over the body as the clock ticks and the body is enveloped by the heat of the sauna. Saunas are almost synonymous with relaxation, and high-end spas around the world have used them for decades. The bio-mechanics behind the soothing sensations that are offered through a sauna experience all… Read more
Recent Research Has Found That Consistent Sauna Use May Help Prevent Instances of Stroke
Nearly 1 million Americans will suffer from a stroke every year. Strokes are frightening whether they are happening to you or a loved one. It is crucial to seek medical attention as soon as the signs of a stroke are identified and experienced. Given how terrifying and unpredictable strokes can be, it is also important… Read more
The Truth Behind Peptides and Sauna: Sauna Bathing May Induce the Production of Brain-Gut Peptides to Help Regulate Appetite
Put on a podcast, or read a wellness article and you are sure to hear the word peptides and their varying benefits for health. In these conversations you may hear mention of Ozempic, the branded name for brain-gut peptides. If you feel a little lost in these discussions you are not alone! It can be… Read more
Are Individuals Living With Asthma Positively Affected By Sauna Use?
Roughly 300 million people worldwide live with asthma, and there is no known cure. Most treatment plans require a diverse management plan that optimizes both lifestyle adjustments as well as pharmacological measures. (1) Environmental toxins can be a major factor in determining the severity of the expression of certain asthma cases. In addition, some cases… Read more
Psychosis and Sauna Bathing: A Promising Case Study to Provide Relief For Long Term Sauna Users
It is still sometimes difficult to discuss mental health and especially something as stigmatized as psychosis. While this illness does not affect many, it is a high risk ailment and can, at times, be lethal. So, despite the complexities and fear that may surround psychosis, there is promising new research to support this multifactorial disease… Read more
Can Sauna Bathing Help Support Kidney Health?
Just standing on a city corner for 3 minutes in places such as New York or any other major city can lead to the absorption of innumerable toxins including nanoplastics that may stay in your body for a lifetime. Country dwellers are not necessarily any better off with exposure to high levels of pesticides and… Read more
Can You Sauna With Hyaluronic Acid Fillers?
Whether it is for relief from joint paint or cosmetic uses, hyaluronic acid injections have reached an all time high in use. While hyaluronic acid is a naturally occurring substance within the body, its synthesized expression can serve to increase mobility, or temporarily plump lips, and other facial features to reduce the appearance of aging. … Read more
Stem Cells, Sauna Bathing, and Cellular Regeneration: Can Sauna Use Improve Stem Cell Production Naturally?
Whether or not you have received stem cell treatments personally, most people at least know of someone who has, or have heard of stem cell therapy in some capacity. While stem cell therapy is still in its infancy, with only a handful of treatments approved by the FDA, it seems as if this growing field… Read more
Should You Avoid the Sauna After Botox Treatment
Botox treatments are ubiquitous in modern day society and a part of the vernacular of nearly every American household. Botox as an injectable treatment has increased by 459% from the year 2000 to the year 2024. In an effort to smooth out wrinkles and signs of aging both men and women of all age groups… Read more