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A Practical Guide To Understanding EMFs: The WHO Guidelines, Household Appliances, And Infrared Saunas

When you begin to explore the infrared sauna market it does not take long before the discussion on EMF readings is brought to the forefront of attention. The reality is that there is significant mis-understanding surrounding this topic with increasing sauna manufacturers using low EMF readings as a selling point, rather than being loyal to… Read more

Infrared Sauna Therapy And Sports Injuries: A Path To Pain-Free Living For The Athlete

Professional athletes are often considered to be the modern day gladiators. They are the heroes that inspire courage, determination, and help us to believe in the impossible. Like the gladiator, their road while glamorous at times, is riddled with both overuse and chronic injuries as well as muscular and skeletal ruptures from one time traumas. … Read more

How Often Should You Use An Infrared Sauna?

Frequency, Duration, And Acclimatization Explained Infrared sauna bathing, like other healthy lifestyle choices, is cumulative. Just as a healthy diet, regular exercise, and adequate sleep are important elements to an integrative wellness lifestyle, regular sauna bathing is something you will want to do regularly.  Determining how often an individual should use an infrared sauna will… Read more

Everything You Need To Know About Light

A Lay Person’s Guide To Understanding Light What Spectrum Of Light Can Harm The Skin? Where Does Visible Color Light Fall On The Spectrum? What Is Infrared Light And How Is It Subdivided: Near, Mid, And Far? Where does Microwave  And  X-Rays Fall In The Light Spectrum? What Light Is Therapeutic And Beneficial For Humans?… Read more

Benefits of Having Salt in a Sauna

Halotherapy May Help Provide Some Relief for Chronic Pulmonary Tract Conditions Asthma COPD (chronic obstructive pulmonary disorder) Pneumonia Emphysema Chronic Bronchitis Hay Fever Sleep & Snoring As a species we are no strangers to turning to salt as a therapeutic modality to improve respiratory function and to relieve chronic conditions affecting the pulmonary tract. From… Read more

7 Reasons Why You Should Use Red Light Therapy

Pain Reduction Skin Health (wound healing, scar repair, reduction of fine lines and wrinkles) Muscle Recovery Improved Sleep Stabilized Mood Neurological Well Being Positive Cellular Replication: Anti-Aging From neurological specialists to the pages of beauty magazines the use of red light therapy has become a beacon of hope for a plentitude of conditions and a… Read more

PTSD & Sauna Bathing

How Heat Can Stabilize The Autonomic Nervous System Traumatic life events happen for nearly every human alive, however, some devastate beyond a healthy range of recovery for a variety of reasons. Many of life’s challenges, brutalities, and losses are not preventable, and even how recovery occurs surrounding these incidents may be beyond the realm of… Read more

Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness – An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience

The entire team is a huge fan of Dr. Rhonda Patrick’s work and has been following her and her team at Found My Fitness for years. If you have not yet heard of Dr. Patrick, we highly encourage you to take a close look at her work. She does a great job of breaking… Read more

Infrared Sauna For Rheumatoid Arthritis

Find Out How Regular Infrared Sauna Therapy May Help All aspects of everyday life are affected by the pain, joint stiffness, and fatigue that accompany the diagnosis of rheumatoid arthritis. From brushing your teeth, to stepping out of bed, food preparation, and the overall limitations of moving a body that is steeped in the ruthless… Read more