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Relief From Inflammation May Be a Few Sauna Sessions Away

Inflammation is discussed wildly on many popular platforms and has become analogous with widespread illness within the wellness community. To be clear, all inflammation is not a bad thing for the body, in fact it is literally the body performing at its best to treat injuries, infections, and all forms of attacks from the outside… Read more

Infrared Sauna as a Therapy in the Treatment of Hashimoto’s Disease

The most common cause of an underactive thyroid gland is Hashimoto’s disease. This autoimmune disorder affects 2% of the American population, most of whom are women. In addition to the health concerns that Hashimoto’s disease presents, the very symptoms of this debilitating condition may present an array of challenges that are difficult for sufferers to… Read more

Is it Possible to Manage Chronic Pain With Sauna Bathing?

According to the CDC, approximately 50 million Americans suffer from chronic pain yearly, and an increasing number of these individuals are looking for more natural, or alternative ways to relieve their discomfort. (1) As more individuals turn away from pharmaceuticals as the only option for pain management, it is important to make evident the alternatives… Read more