Hearing loss has long since affected the aging population, but sadly hearing loss is on the rise among younger people with the advent of the widespread use of ear buds and headphones. Tinnitus affects 15-20 % of the American population. While most of this demographic are elderly, this is not always the case. Hearing loss… Read more
Health Benefits Articles
Lymphatic Health and Sauna Use: Lymphatic Drainage, Traditional Saunas, and Infrared Light
A puffy face, swollen legs, and bags under the eyes are just some signs that your lymphatic system may need a little extra love. Lymphatic drainage is discussed widely across media and wellness spaces with a particular emphasis on physical appearance. Most individuals will know of the lymphatic system due to having swollen lymph nodes… Read more
Part 6: Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
High Performance Athletes Should Use an Infrared Sauna Instead of a Traditional Sauna For Explosive Power
As wellness trends surface and sink just as quickly as last week’s weather, it is important to closely examine any new protocols that survive the whirlwind of a social media fad. Sauna use as an ancient practice has stood the test of time and will be a part of human culture long after ‘bio-hacking’ fades… Read more
Sauna Therapy For Rheumatic Diseases: Non-Pharmacological Management Protocol
Rheumatic diseases present an increasing challenge for much of the world’s population, especially for aging demographics. With over 200 illnesses falling under the large umbrella term of rheumatic diseases, most of these are without cure and rely on daily management of symptoms and progression. While pharmacological care remains central to treatment protocol for these diseases,… Read more
Do Saunas Really Mimic Exercise? Discover the Data and Mechanistic Details Behind this Claim
Have you ever heard claims such as ‘a single sauna session mimics moderate exercise’, or ‘taking a sauna is the same thing as going for a half hour long jog.’ Statements such as these are made by sauna companies and health influencers across the internet as well as in vivo interactions. So, what is really… Read more
Cardiometabolic Disease and Sauna Bathing: Your Sauna Sessions May be Saving Your Life
Simply picking your phone up and looking at the top news stories can elicit a strong hormonal stress response. Coupling this with a processed food based diet, personal life challenges, little exercise, air pollutants, and suddenly a perfect recipe has been created for the development of cardiometabolic disease. This disease takes the lives of 1… Read more
Sauna Bathing May Promote Overall Knee Health to Avoid Surgery or as Post-Operative Care
Snap, crackle, and pop may be some of the sounds that you hear coming from your knees as you rise up from a seated position. Knee pain affects twenty-five percent of the adult population, and in 2024 knee replacement surgery reached an all time high. (1) The knees are the foundation of movement for humans… Read more