If you have been living with moderate to severe sleep apnea you may have decided to get a surgical implant to correct the symptoms of Obstructive Sleep Apnea (OSA). While the decision to move away from a continuous positive airway pressure (CPAP) machine as you sleep is a huge decision, there are many people who… Read more
Health Benefits Articles
Is it Possible to Relieve Sinus Infections With Sauna Use?
Pressure is building up behind the eyes, the inner cheeks surrounding the nose are sensitive to the touch, and a subtle headache is mounting. These are signs that a sinus infection is settling into your body. Sinus infections can last weeks, and sometimes months. The sinuses are an elaborate and very detailed portion of the… Read more
Can Sauna Use Positively Impact Cases of Sleep Apnea
Do you wake up groggy even after a full night of sleep? Or do you wake other members of your household up with loud snoring? If you do, you may be among one of the 6% of Americans who live with sleep apnea. (1) Sleep apnea can be a very serious condition, and one that… Read more
New Research Reveals How Saunas Can Lower Blood Pressure
Almost half of all American adults have high blood pressure, and this alarming fact ought to be taken seriously as hypertension can lead to stroke and heart disease. Luckily, minor lifestyle changes can lower blood pressure. (1) Regardless of your age, if you have elevated blood pressure you need to make sure that you are… Read more
Start Your New Year With a Fresh Slate: Release Substance Dependency, or Overindulgence Out of Your Life With the Help of a Sauna
The new year is here and it is time to start fresh and leave some lifestyle choices behind. Whether you are dealing with a serious substance abuse issue or simply trying to curtail holiday overindulgence you may want to turn to sauna use to detoxify the body and ease the transition into a cleaner lifestyle. … Read more
Is it Possible to Prevent and Potentially Treat Anemia With Sauna Use?
Do you feel dizzy easily, or perhaps find yourself tired for no apparent reason? This may be because you are among the 9 million Americans who have a form of anemia. Anemia can range from mild to severe, and is at times indicative of a more serious condition. (1) Before diving into an at home… Read more
Specific Sauna Protocol May Help to Increase Red Blood Cells Safely For High Performance Athletes
Are you a high performance athlete looking to improve your performance safely and naturally? Then you will definitely want to find out how you can improve red blood cell count without the use of synthetic supplements. This article is intended for athletes looking to increase their maximal aerobic capacity (𝑉O2max). For example, boxers, fighters, middle-long… Read more
In the Coldest Darkest Months of the Year Turn to Thermal Medicine: Avoid the Common Cold, Lingering Lung Infections, and Enjoy the Holidays
As long nights give way to shorter and colder days make sure you prioritize your health this holiday season. Sniffling, sneezing, and coughing your way to holiday parties is not fun, and it puts your family and friends at risk for contracting the common cold. With less outdoor time and limited sun exposure it may… Read more
New Research Shows Why Sauna and Yoga Form a Natural Marriage: Seniors Who Combine Yoga and Sauna Demonstrate Remarkable Improvements in Flexibility and Overall Healthspan
Flexibility is an integral part of aging gracefully and maintaining a healthy body in the later years of life. Sometimes flexibility is left behind in the longevity conversation, however it has been proven to be equally as important as other fitness markers that determine the overall healthspan of an individual. New research demonstrates that individuals… Read more
An Exploration Into the Relationship Between Type 2 Diabetes and Regular Sauna Use: Prevention, Improved Quality of Life, and Heat Shock Protein Presence
The overall quality of life, as well as the enjoyment of many of life’s pleasures may decline for the diabetic. It is as though there is a dark cloud constantly following the diabetic around impeding the luxury of eating what you want and when you want to eat it, and the potentiality of a worsening… Read more