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Can Sauna Use Aid In Eating Disorder Recovery?

Eating disorders are complex and stem from a multitude of internal and external factors. Due to the complexities of the genesis and ongoing pathology for sufferers, there is no cure-all for eating disorders. Individuals healing from a past or active eating disorder likely use a variety of techniques including therapy, supplementation and more. Emerging research… Read more

What Time Of Day Is Best To Use Your Sauna?

Sauna use is almost always helpful in improving overall health, but is there a specific time of day to sauna that will enhance your benefits? The answer to this question depends somewhat on an individual’s purpose in using a sauna, their unique schedule, and other factors. Recent data suggests that if you can sauna in… Read more

Is It Possible To Change Your Mitochondrial Metabolism With Sauna Use?

Sauna use presents a plethora of health benefits that can be seen and experienced by the user in very tangible ways, but what is happening below the surface to create these remarkably positive effects? While there are many biochemical responses to sauna use in general; an orchestra of changes begin with the mitochondria of each… Read more

Can Sauna Use Help You Quit Smoking?

It is no mystery that smoking is detrimental to one’s health. Yet many Americans find it difficult to quit the habit and free themselves from nicotine addiction. While there are a plethora of anti-smoking substances that can aid in smoking cessation, is it possible that incorporating regular sauna use into your smoking cessation plan may… Read more

Can Regular Sauna Use Help Achieve and Maintain Sobriety?

Clinical approaches to treating addiction have evolved significantly over the past decade, and new approaches to reaching and sustaining sobriety have become multilayered. Sobriety is a complex conversation, and there is no one solution that will fit each individual. Furthermore, substance abuse can range from mild to severe, and therefore, treatments to help maintain sobriety… Read more

Can Sauna Use Help To Treat Candida Infections?

At some point in most people’s lives they have had to face the dreaded yeast infection. For the most part, these minor infections can be solved with over the counter antifungal creams or oral antifungal medications. Some individuals live with candida in the digestive tract, sexual organs, or mouth without ever even knowning that this… Read more

Can Sauna Use REALLY Make You Smarter?

Is it possible that sitting in a hot box for twenty minutes, three times a week can make you smarter? Sounds silly, but research shows that when proper protocol is followed, saunas may improve neurogenesis as well as other neurotrophic factors. Although these neurogenic improvements do not necessarily correlate to intelligence, it certainly bodes well… Read more

Can You Sauna With Silicone Breast Implants?

At saunas.org, one question that comes up frequently is whether or not it is safe to sauna with breast implants. The unfortunate reality is that there is little data to determine the risks associated with sauna bathing with breast implants; similarly, there is little data to support the safety of sauna bathing with breast implants. … Read more