It has long been understood that the use of a sauna on a regular basis can help to lower blood pressure in those who are suffering from hypertension. Recent research from 2025 shows exactly how and why sauna use can powerfully create more flexibility within the artery walls to lower blood pressure. Furthermore, it was… Read more
Health Benefits Articles
Brain Injury Recovery and Near Infrared Light: Can an Infrared Sauna Help With Brain Injuries?
Brain injuries occur in major traumatic ways, as well as minor injuries that may go unnoticed. From one too many concussions to a fall you barely noticed, many individuals live with damaged brain tissue without even knowing it. The good news is that it is possible to repair your brain in a non-invasive way with… Read more
Long-Term Sauna Use May Prevent Cardiac Arrest
The global challenge of Sudden Cardiac Arrest (SCD) remains high to this day, accounting for 15-20% of all international deaths. While the rates of SCD have gone down somewhat in recent years, the numbers of individuals losing their lives to this sudden event remains high. While not all cases are preventable many of them are,… Read more
Healing Broken Bones With Infrared Light
In the midst of an activity that brings you immense joy, such as skiing, rollerblading, hiking, playing tennis, or climbing a tree, it happens, and ‘it’ means that sound that reverberates through your being and is followed by a shooting pain that means only one thing: A precious bone has been broken or fractured. Or… Read more
Upgrade the Quality of Your Blood With Infrared Sauna Bathing: CD34+ Stem Cell Population
Blood is the life enduring fluid that animates the physical body. The life force of your body in both religious and scientific terms is your blood. The quality and quantity of your blood will determine your ability to survive and even thrive. Many individuals wait until they or a loved one are very ill before… Read more
How to Use a Sauna to Boost Your Immunity: Infrared Sauna Therapy, Hot Baths, and Hot Air Traditional Saunas
With the coldest days of the year yet to come, the flu and cold season continue to herald in new cases by the day. As you look for ways to improve your own immune system this winter remember that turning to the heat of sauna therapy is a reliable means of improving overall resilience to… Read more
Melt the Winter Blues Away With Infrared Sauna Bathing: Did You Know That a Warmer Body Temperature is Associated With an Elevated Mood?
The winter blues are real,and if you feel your mood slowly slipping down the drain into the land of depression this winter you are not alone. It is now understood that extended periods of lowered body temperature are associated with depression, and that by increasing core body temperature it may be possible to increase mood…. Read more
Women and Sauna Use: New Study Focuses on How Heat Therapy Really Affects Women
Women’s health often falls to the wayside when it comes to conversations about wellness and sauna bathing. The single most cited sauna study evaluated over 2000 men using saunas over the course of several decades. While this longitudinal study has brought to light many health benefits of sauna bathing and has helped to spread the… Read more
Use a Sauna to Treat and Prevent Peripheral Artery Disease: Put Cardiovascular Disease in Your Rear View Mirror This Year
For millennia humans have historically turned to a variety of heat therapy strategies to address critical health issues. As new studies pour into reputable peer reviewed journals it seems that this research only confirms what our ancestors have known for thousands of years that dose appropriate exposure to heat may cure a litany of diseases…. Read more
A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits
Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more