Sweating is an inextricable portion of sauna use: To sauna is to sweat. Naturally, there are numerous health benefits derived from engaging the systems necessary to regulate temperature via perspiration. Given the high volume of fluid lost during a sauna session, and particularly for individuals engaged in sauna therapy several times a week, it is… Read more
Cardiovascular Health Articles
Why Use A Sauna in the Summer?
Saunas are considered by many to be a seasonal activity with the primary objective of warming the body up from the cold winter temperatures. In reality, your sauna experience is a medicinal treatment that benefits the body year round. For the same reasons that a person wouldn’t stop taking medication or engaging in healthcare protocol… Read more
