Formerly known as diastolic heart failure, HFpEF affects a growing number of Americans every year. Nearly half of all individuals with heart failure have HFpEF. Historically, there has been clinically significant evidence demonstrating that the use of a sauna on a regular basis improves the lives of those living with chronic heart failure. Until recently… Read more
Cardiovascular Health Articles
Heat Shock Proteins: A Deep Dive Into Our Protein Guardians
It has been said that proteins are the building blocks of life in the human body, and even proteins need protection. The guardianship of proteins falls under the care and responsibility of heat shock proteins. While these tiny molecules protect the essence of human life to maintain structural integrity at the smallest level of our… Read more
Does Heat Adaptation Cancel Out the Benefit of Heat Therapy?
Committed to health and wellness, many individuals follow their heat therapy protocol religiously. Following the advice of many studies, experts, and influencers, those who care deeply about their health may be getting into their sauna, hot tub, or steam room anywhere from three to seven times per week. As many people have experienced there is… Read more
The Powerful Role of Sauna in the Prevention and Treatment of Ischemic Heart Disease
Ischemic Heart Disease (IHD) remains a leading cause of mortality among the adult population. Also known as coronary artery disease (CAD) this condition takes the lives of many individuals despite being a condition that is both treatable, as well as preventable, with the correct combination of pharmacological care and lifestyle adjustments. A well studied adjunct… Read more
Lower Blood Pressure and Arterial Stiffness With Sauna Bathing: The Most Updated Research on Hypertension and Heat Therapy
It has long been understood that the use of a sauna on a regular basis can help to lower blood pressure in those who are suffering from hypertension. Recent research from 2025 shows exactly how and why sauna use can powerfully create more flexibility within the artery walls to lower blood pressure. Furthermore, it was… Read more
Long-Term Sauna Use May Prevent Cardiac Arrest
The global challenge of Sudden Cardiac Arrest (SCD) remains high to this day, accounting for 15-20% of all international deaths. While the rates of SCD have gone down somewhat in recent years, the numbers of individuals losing their lives to this sudden event remains high. While not all cases are preventable many of them are,… Read more
Use a Sauna to Treat and Prevent Peripheral Artery Disease: Put Cardiovascular Disease in Your Rear View Mirror This Year
For millennia humans have historically turned to a variety of heat therapy strategies to address critical health issues. As new studies pour into reputable peer reviewed journals it seems that this research only confirms what our ancestors have known for thousands of years that dose appropriate exposure to heat may cure a litany of diseases…. Read more
A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits
Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more
Lymphatic Health and Sauna Use: Lymphatic Drainage, Traditional Saunas, and Infrared Light
A puffy face, swollen legs, and bags under the eyes are just some signs that your lymphatic system may need a little extra love. Lymphatic drainage is discussed widely across media and wellness spaces with a particular emphasis on physical appearance. Most individuals will know of the lymphatic system due to having swollen lymph nodes… Read more
Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more