We have all heard the old adage ‘Money can’t buy you happiness’. This may be true, but as it turns out the scientific data does suggest that money can buy you health. If you are broke or living paycheck to paycheck then the sad truth is you are more likely to die at a younger… Read more
Cardiovascular Health Articles
Who Should Avoid Using a Sauna Altogether: An Exploration Into Anhidrosis
There is no question that saunas are wildly beneficial in the treatment of very specific disorders as well as for overall health, and potentially longevity.There are over 12,000 studies that have been published in peer reviewed journals that tout the benefits of sauna, including the regular use of saunas to decrease all-cause mortality. There are… Read more
Is it Too Late to Begin Using a Sauna? Find Out How Infrared Sauna Use May Positively Affect Geriatric Syndrome and Frailty
There is a plethora of positive data regarding the impact that sauna bathing may have on longevity and healthspan. If you have already reached your golden years you may be wondering if it is worth beginning a sauna bathing protocol, or if you have simply missed the window of opportunity. A recent study examined the… Read more
Healthy Weight Loss for Men and Women Between the Ages of 19-25 Years: Studies Show that Sauna Use May be the Answer
Attaining and maintaining a healthy weight or body mass index (BMI) for young people can feel like a battleground: The duel between the prolific availability of fast foods combined with an overall increase in sedentary lifestyle among America’s youth, juxtaposed with unrealistic beauty standards, can lead to the ingestion of weight loss promoting pharmaceutical products,… Read more
The Neurology Behind Post Sauna Euphoria: Is Totonou a Real Thing?
The Totonou state is a Japanese expression that describes a very specific experience directly after a sauna that is closely related to states of euphoria, but with a slightly more subtle nuance. Totonou is a state of deep calm coupled with a clarity of mind. For anyone who has ever used a sauna and emerged… Read more
Can Regular Use of Saunas Aid In The Long Term Health Of Firefighters?
Firefighters risk their lives to save the lives of many and, in doing so, this career brings many more health hazards than what is faced immediately on the job. Long Term health risks for firefighters are still being discovered and the outlook is not positive. From exposure to a litany of carcinogens, disrupted sleep cycles,… Read more
First Responders & Sauna Use: Can Regular Sauna Use Help Mitigate Off-Duty Health Hazards For Firefighters, Law Enforcement Officers, Emergency Room Personnel and Paramedics?
The heroes of our society are our first responders to emergency situations: They save lives, while often disrupting their own, they witness horrific incidents, and are always only a short phone call away at any time or day. These heroes sacrifice a lot inorder to be at the beck and call of anyone who needs… Read more
Saunas and Massage: A Coupling of Two Healing Modalities
Both saunas and massage can be experiences that render an individual into states of sublime relaxation, and they are both wildly beneficial for health for a multitude of reasons. The unification of sauna and massage may have exponentially positive effects on human physiology. If you are a massage therapist and are considering bringing a sauna… Read more
Sauna Use During the Holidays: Managing When & How To Eat Optimal Sauna Experience
Baking cookies, roasting delicious food in the oven, and nuts in dishes around the home is synonymous with the holiday season for many people. Sharing food with family and loved ones is a tradition shared by many all over the globe. Unfortunately, by the time the New Year comes around, lots of folks have neglected… Read more
Get Ahead of This Winter’s Common Cold Season: Can Sauna’s Help Prevent Respiratory Based Diseases?
As the days get shorter, the nights longer, and the temperatures begin to plummet, the inevitability of the cold season may seem hard to avoid. Pulmonary-based illnesses are ubiquitous through the winter months, and may even develop into more serious lung diseases such as pneumonia, bronchitis, and chronic pulmonary infections. Based on several studies and… Read more
