There is no question that saunas are wildly beneficial in the treatment of very specific disorders as well as for overall health, and potentially longevity.There are over 12,000 studies that have been published in peer reviewed journals that tout the benefits of sauna, including the regular use of saunas to decrease all-cause mortality. There are… Read more
Stress response Articles
Thermoregulation, Hormesis, and Regular Sauna Use: Why Heat Therapy Can Be Effective in the Treatment of Such a Vast Array of Ailments
It may seem baffling that sauna use is associated with the amelioration of such a vast diversity of ailments; almost at times as if sauna bathing is touted as a cure-all. From improved heart health, Fibromyalgia, Psoriasis, to better hormonal function, this is just a few conditions that are positively affected by regular sauna use. … Read more
Relief From Inflammation May Be a Few Sauna Sessions Away
Inflammation is discussed wildly on many popular platforms and has become analogous with widespread illness within the wellness community. To be clear, all inflammation is not a bad thing for the body, in fact it is literally the body performing at its best to treat injuries, infections, and all forms of attacks from the outside… Read more
Ease Perimenopausal and Menopausal Symptoms With Regular Sauna Bathing
The physical, emotional, and mental discomforts associated with menopause affect women in a variety of different intensities and ways. It is important to remember that life goes on through and after menopause. Ideally this transformative time will enable women to enter into a new and rewarding phase of life. It is imperative to remember that… Read more
Why is the Temperature of an Infrared Sauna Lower Than a Traditional Sauna?
The wellness community and industry are reaching an all time high in popularity as an increasing number of individuals have decided to take full responsibility for their own health. As a result of the mainstream popularization of modalities that used to be relegated to the ranks of alternative medicine, many health claims are made by… Read more
Oral Hygiene and Sauna Use: Why Does Your Dentist Have a Sauna?
Oral health and hygiene is about much more than just brushing and flossing regularly. Your oral hygiene can affect the well being of the entire body and brain. Dentistry is evolving at a rapid pace as professionals are beginning to understand the wide range of affects that positive oral hygiene has on the whole body. … Read more
Can Saunas Help in the Treatment of Acne?
Acne is the most common skin condition affecting humans worldwide, and can be embarrassing at any age. Acne can sometimes limit social connectivity due to feelings of humiliation and shame, but worse than that, its causes may be indicative of more serious conditions. In short, no one wants to live with acne, and many individuals… Read more
Boost Your Mood This Winter With Regular Sauna Use
The long winter nights coupled with shorter days can have negative effects on mood and mental health. Seasonal Affective Disorder (SAD), or winter depression, is not a condition that is isolated to those living in the far north, but rather, can impact anyone living in areas where light exposure is limited during the winter months…. Read more
Can Regular Use of Saunas Aid In The Long Term Health Of Firefighters?
Firefighters risk their lives to save the lives of many and, in doing so, this career brings many more health hazards than what is faced immediately on the job. Long Term health risks for firefighters are still being discovered and the outlook is not positive. From exposure to a litany of carcinogens, disrupted sleep cycles,… Read more
First Responders & Sauna Use: Can Regular Sauna Use Help Mitigate Off-Duty Health Hazards For Firefighters, Law Enforcement Officers, Emergency Room Personnel and Paramedics?
The heroes of our society are our first responders to emergency situations: They save lives, while often disrupting their own, they witness horrific incidents, and are always only a short phone call away at any time or day. These heroes sacrifice a lot inorder to be at the beck and call of anyone who needs… Read more
