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Boost Your Mood This Winter With Regular Sauna Use

The long winter nights coupled with shorter days can have negative effects on mood and mental health. Seasonal Affective Disorder (SAD), or winter depression, is not a condition that is isolated to those living in the far north, but rather, can impact anyone living in areas where light exposure is limited during the winter months…. Read more

Can Regular Use of Saunas Aid In The Long Term Health Of Firefighters?

Firefighters risk their lives to save the lives of many and, in doing so, this career brings many more health hazards than what is faced immediately on the job. Long Term health risks for firefighters are still being discovered and the outlook is not positive. From exposure to a litany of carcinogens, disrupted sleep cycles,… Read more

First Responders & Sauna Use: Can Regular Sauna Use Help Mitigate Off-Duty Health Hazards For Firefighters, Law Enforcement Officers, Emergency Room Personnel and Paramedics?

The heroes of our society are our first responders to emergency situations: They save lives, while often disrupting their own, they witness horrific incidents, and are always only a short phone call away at any time or day. These heroes sacrifice a lot inorder to be at the beck and call of anyone who needs… Read more

A New Year – A New Life: Reduce All Cause Mortality With Regular Sauna Use

There is a palpable freshness to the calendar new year, almost as if there is a second chance at life. In some ways, when engaging in regular sauna bathing as a lifestyle choice, you create an opportunity to create a ‘second’ chance at life – or at least dramatically improve the overall quality of health,… Read more

Infrared Sauna and Atrial Fibrillation: Can Regular Sauna Bathing Really Improve Heart Health?

Heart conditions and sauna bathing are not typically seen as allies in the overall health and wellness of individuals suffering with heart related conditions.  However in recent years reputable research has suggested otherwise.  Groundbreaking research from NIH (National Institute of Health), suggests that regular sauna bathing has positively affected those suffering from high blood pressure,… Read more