If you have recently decided to start using a sauna or have purchased one for your home or business, then you may be wondering about how regular sauna use will affect your eyes. There are a host of questions that will arise when beginning your sauna protocol. Common questions include how saunas will affect your… Read more
Sauna Sleep Articles
How Do Saunas Affect Hormone Regulation?
Regular sauna affects so many aspects of human physiology, including the chemical messengers that travel throughout the body called hormones. There are over 50 different types of hormones in the body, mostly produced within the endocrine (glandular) system, so it is necessary to narrow down which hormones are most positively, or negatively, affected by regular… Read more
