Acne is the most common skin condition affecting humans worldwide, and can be embarrassing at any age. Acne can sometimes limit social connectivity due to feelings of humiliation and shame, but worse than that, its causes may be indicative of more serious conditions. In short, no one wants to live with acne, and many individuals… Read more
Hydration Articles
Saunas and Massage: A Coupling of Two Healing Modalities
Both saunas and massage can be experiences that render an individual into states of sublime relaxation, and they are both wildly beneficial for health for a multitude of reasons. The unification of sauna and massage may have exponentially positive effects on human physiology. If you are a massage therapist and are considering bringing a sauna… Read more
Post Sauna Cleansing Protocol
If you’ve ever used a sauna before, you know you will want to cleanse yourself afterwards to remove any sweat and toxins released from the body during your session. The openness of the pores immediately following your sauna provides an unique opportunity to cleanse the skin and release any lingering toxins on the outer shell… Read more
Preparing For the Holidays: Alcohol Consumption & Sauna Use
As the holiday season draws near, for numerous people, this signifies an increase in alcohol intake. If you are planning to sauna throughout the holidays and partake in holiday liquor and food-rich cheer, there are a few things to know to help you navigate this time of year successfully, while still maintaining your sauna protocol. … Read more
Everything you Need to Know About Sauna use and Menstruation
Many of our clients ask us if it is safe to sauna while menstruating, or if the sauna will affect their overall menstrual cycle. Similar to other activities such as running, playing sports, or practicing yoga, it is certainly fine to sauna during your menstrual period, however, we will share a few strategies to help… Read more
Sauna Use & Hydration: How to Maintain Proper Levels of Hydration While Using a Sauna Regularly
Sweating is an inextricable portion of sauna use: To sauna is to sweat. Naturally, there are numerous health benefits derived from engaging the systems necessary to regulate temperature via perspiration. Given the high volume of fluid lost during a sauna session, and particularly for individuals engaged in sauna therapy several times a week, it is… Read more
