Waking up to a bloated body is not pleasant. Puffy under-eyes, engorged tummy, or swollen ankles are just some signs that your body may be retaining fluid. Many times a few simple lifestyle adjustments can help to manage abnormal fluid retention. Taking a sauna seems like a really good way of eliminating excessive fluid in… Read more
Hydration Articles
Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
Back to School and Back to the Sauna For Improved Cognitive Function, Memory Consolidation, and Brain Health
As we leave the long summer days of blissful play in the ocean behind and head back to the classroom it may be time to refocus your attention. Cognitive clarity can feel allusive after several months of vacation, but there are some ways to improve your focus without any added pharmacological products. Whether you are… Read more
Sauna Intervention For Veterans: Data Demonstrates Sauna Use as a Leading Treatment for Gulf War Illness
In service of country, young men and women sacrifice their lives to protect the peace of their homeland. Sadly, this sacrifice does not begin and end with deployment. Rather, the long lasting effects of active duty can consume entire lives not only on the battlefield but also at home. The extent of the damage imposed… Read more
Consider Using a Sauna to Successfully Relieve and Treat Back Pain
Piercing, throbbing, or an aching back is an experience few humans will escape in their lifetime. Most of the time a painful back is not a life threatening condition, but it can certainly put a person out of commission. It may come as a surprise to some, but there is actually research on how sauna… Read more
Sauna Use and Your Liver: Treating Fatty Liver Disease With Infrared Light and Heat
A healthy liver is paramount to a thriving body and overall wellness. From liver cleanses to intricate detoxification protocols it seems as if everywhere someone or some business is touting the need to clean up your liver. After all, a strong, high functioning liver translates into healthy blood! Fatty liver disease is the most common… Read more
Are Individuals Living With Asthma Positively Affected By Sauna Use?
Roughly 300 million people worldwide live with asthma, and there is no known cure. Most treatment plans require a diverse management plan that optimizes both lifestyle adjustments as well as pharmacological measures. (1) Environmental toxins can be a major factor in determining the severity of the expression of certain asthma cases. In addition, some cases… Read more
Psychosis and Sauna Bathing: A Promising Case Study to Provide Relief For Long Term Sauna Users
It is still sometimes difficult to discuss mental health and especially something as stigmatized as psychosis. While this illness does not affect many, it is a high risk ailment and can, at times, be lethal. So, despite the complexities and fear that may surround psychosis, there is promising new research to support this multifactorial disease… Read more
Can Sauna Bathing Help Support Kidney Health?
Just standing on a city corner for 3 minutes in places such as New York or any other major city can lead to the absorption of innumerable toxins including nanoplastics that may stay in your body for a lifetime. Country dwellers are not necessarily any better off with exposure to high levels of pesticides and… Read more
Does Sauna Use Negate the Effects of Creatine?
Creatine use is on the rise among both men and women as more and more of the population puts muscle building at the forefront of their exercise regime. So, if you are an avid sauna user will this impact creatine’s effect on the body? Many individuals assume that the basis of creatine’s effect on muscular… Read more