As the holiday season draws near, for numerous people, this signifies an increase in alcohol intake. If you are planning to sauna throughout the holidays and partake in holiday liquor and food-rich cheer, there are a few things to know to help you navigate this time of year successfully, while still maintaining your sauna protocol. … Read more
Addiction & Sobriety Articles
Can Sauna Use Aid In Eating Disorder Recovery?
Eating disorders are complex and stem from a multitude of internal and external factors. Due to the complexities of the genesis and ongoing pathology for sufferers, there is no cure-all for eating disorders. Individuals healing from a past or active eating disorder likely use a variety of techniques including therapy, supplementation and more. Emerging research… Read more
Can Sauna Use Help You Quit Smoking?
It is no mystery that smoking is detrimental to one’s health. Yet many Americans find it difficult to quit the habit and free themselves from nicotine addiction. While there are a plethora of anti-smoking substances that can aid in smoking cessation, is it possible that incorporating regular sauna use into your smoking cessation plan may… Read more
Can Regular Sauna Use Help Achieve and Maintain Sobriety?
Clinical approaches to treating addiction have evolved significantly over the past decade, and new approaches to reaching and sustaining sobriety have become multilayered. Sobriety is a complex conversation, and there is no one solution that will fit each individual. Furthermore, substance abuse can range from mild to severe, and therefore, treatments to help maintain sobriety… Read more
