Do you wake up groggy even after a full night of sleep? Or do you wake other members of your household up with loud snoring? If you do, you may be among one of the 6% of Americans who live with sleep apnea. (1) Sleep apnea can be a very serious condition, and one that… Read more
Quit Smoking With Sauna Use Articles
Can Frequent Sauna Use Actually Offset the Health Risks Associated With Low Income Living?
We have all heard the old adage ‘Money can’t buy you happiness’. This may be true, but as it turns out the scientific data does suggest that money can buy you health. If you are broke or living paycheck to paycheck then the sad truth is you are more likely to die at a younger… Read more
Can Sauna Use Help You Quit Smoking?
It is no mystery that smoking is detrimental to one’s health. Yet many Americans find it difficult to quit the habit and free themselves from nicotine addiction. While there are a plethora of anti-smoking substances that can aid in smoking cessation, is it possible that incorporating regular sauna use into your smoking cessation plan may… Read more