Is it possible that sitting in a hot box for twenty minutes, three times a week can make you smarter? Sounds silly, but research shows that when proper protocol is followed, saunas may improve neurogenesis as well as other neurotrophic factors. Although these neurogenic improvements do not necessarily correlate to intelligence, it certainly bodes well… Read more
Neurological Benefits Of Sauna use Articles
What Is Heat Stress?
Saunas are thought to be places of deep relaxation – so why is heat stress considered to be an integral part of an optimized sauna experience? Heat stress sounds like the antithesis of a relaxing time. What is the difference between unhealthy stress and beneficial stress? Let us pull the curtain back and find out… Read more
Increase Mental Focus and Attention Span With Regular Sauna Bathing
In a click bait world, it is not surprising that an increasing number of individuals report experiencing less ability to focus and extended attention span. In addition to individual experiential reports, the increase in clinical diagnosis such as ADHD, and other attention related clinical illnesses, it seems we are officially living in a world where… Read more
Sauna Therapy For Depression
New Research In The Field of Treatment For Major Depression Reveals That Getting Hot and Sweaty Can Actually Change Neurological Function For the Better! ****** Please be sure to consult your primary care physician before ‘self-diagnosing’, or ‘self-medicating’. This article serves only to relay the newest research in the field of sauna bathing and the… Read more
