Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
Neurological Benefits Of Sauna use Articles
ALS and Sauna Use: Reduce Risk Factors and Proceed With Caution
In the darkness the scientific and medical community continues to poke and prod for answers about the devastating disease of ALS. The prognosis of an ALS diagnosis is terrifying and living with this degenerative disease is a heavy burden that takes the lives of 6000 Americans every year. Watching a loved one live with ALS… Read more
Back to School and Back to the Sauna For Improved Cognitive Function, Memory Consolidation, and Brain Health
As we leave the long summer days of blissful play in the ocean behind and head back to the classroom it may be time to refocus your attention. Cognitive clarity can feel allusive after several months of vacation, but there are some ways to improve your focus without any added pharmacological products. Whether you are… Read more
Photobiomodulation and Parkinson’s Disease: Turn to the Light of Red and Near Infrared Frequency
There are roughly 7 million people worldwide who suffer from Parkinson’s disease. (1) At the moment there is no known cure, however there may be some practices that could serve to suppress symptom expression. Parkinson’s disease (PD) is the second most common neurodegenerative disease behind Alzheimer’s. (1) Given the extensive list of public figures who… Read more
Passive Heat Therapy May Aid in the Treatment of Parkinson’s Disease: Is it Possible that Sauna Therapy Can Treat, and Potentially Prevent Parkinson’s Disease?
Parkinson’s disease has presented itself in the body of many of our cultural heroes from Muhammad Ali, Michael J. Fox, former president George H. W. Bush, Ozzy Ozborne, Robin Williams, Pope John Paul II, and so many others. This means that even if you do not know someone personally with Parkinson’s disease, its effects have… Read more
Can the Use of a Sauna Aid in Relieving Symptoms of MS, or Serve as a Potentially Preventative Protocol?
The frightening realization that your body may be slowly atrophying at an unknown rate with highly variable degrees of consequence is an unimaginable experience. Yet this is what must be faced by those living with Multiple Sclerosis (MS). MS may present itself in different individuals in many different ways.Perhaps an MRI scan that shows the… Read more
The Truth Behind Peptides and Sauna: Sauna Bathing May Induce the Production of Brain-Gut Peptides to Help Regulate Appetite
Put on a podcast, or read a wellness article and you are sure to hear the word peptides and their varying benefits for health. In these conversations you may hear mention of Ozempic, the branded name for brain-gut peptides. If you feel a little lost in these discussions you are not alone! It can be… Read more
Psychosis and Sauna Bathing: A Promising Case Study to Provide Relief For Long Term Sauna Users
It is still sometimes difficult to discuss mental health and especially something as stigmatized as psychosis. While this illness does not affect many, it is a high risk ailment and can, at times, be lethal. So, despite the complexities and fear that may surround psychosis, there is promising new research to support this multifactorial disease… Read more
How Do Full Spectrum Infrared Saunas Affect Glucose Levels?
It may seem as if countless individuals are monitoring their glucose levels these days with an overflow of watches available on the market designed to keep you updated on your blood sugar levels around the clock. With a spotlight on the importance of measuring glucose levels among the general populace there naturally evolve many questions… Read more
Does Sauna Use Negate the Effects of Creatine?
Creatine use is on the rise among both men and women as more and more of the population puts muscle building at the forefront of their exercise regime. So, if you are an avid sauna user will this impact creatine’s effect on the body? Many individuals assume that the basis of creatine’s effect on muscular… Read more