Muscle mass and its maintenance is not just for the bodybuilders alone anymore, in fact muscle degradation among the aging population is a serious health concern. Frailty affects many aspects of health and can lead to more fatal falls. Falling after the age of 65 can lead to serious consequences and the maintenance of grip… Read more
Heat Shock Proteins Articles
Heat Shock Proteins: A Deep Dive Into Our Protein Guardians
It has been said that proteins are the building blocks of life in the human body, and even proteins need protection. The guardianship of proteins falls under the care and responsibility of heat shock proteins. While these tiny molecules protect the essence of human life to maintain structural integrity at the smallest level of our… Read more
Sauna Bathing and Dopamine Deficiency: Increase Tetrahydrobipterin (BH4) to Create Higher Levels of Available Dopamine
The task of smooth movement, for example, the simple lifting of a cup to meet your lips for a cool glass of water is dependent upon the levels of available dopamine. Dopamine deficiency does not just mean less motivation and generally lowered overall mood, but rather its diminishing presence in the brain can lead to… Read more
Does Heat Adaptation Cancel Out the Benefit of Heat Therapy?
Committed to health and wellness, many individuals follow their heat therapy protocol religiously. Following the advice of many studies, experts, and influencers, those who care deeply about their health may be getting into their sauna, hot tub, or steam room anywhere from three to seven times per week. As many people have experienced there is… Read more
Long-Term Sauna Use May Prevent Cardiac Arrest
The global challenge of Sudden Cardiac Arrest (SCD) remains high to this day, accounting for 15-20% of all international deaths. While the rates of SCD have gone down somewhat in recent years, the numbers of individuals losing their lives to this sudden event remains high. While not all cases are preventable many of them are,… Read more
How to Use a Sauna to Boost Your Immunity: Infrared Sauna Therapy, Hot Baths, and Hot Air Traditional Saunas
With the coldest days of the year yet to come, the flu and cold season continue to herald in new cases by the day. As you look for ways to improve your own immune system this winter remember that turning to the heat of sauna therapy is a reliable means of improving overall resilience to… Read more
Use a Sauna to Treat and Prevent Peripheral Artery Disease: Put Cardiovascular Disease in Your Rear View Mirror This Year
For millennia humans have historically turned to a variety of heat therapy strategies to address critical health issues. As new studies pour into reputable peer reviewed journals it seems that this research only confirms what our ancestors have known for thousands of years that dose appropriate exposure to heat may cure a litany of diseases…. Read more
Hearing Loss, Tinnitus, and Sauna Bathing: Can Sauna Use Lead to Better Hearing?
Hearing loss has long since affected the aging population, but sadly hearing loss is on the rise among younger people with the advent of the widespread use of ear buds and headphones. Tinnitus affects 15-20 % of the American population. While most of this demographic are elderly, this is not always the case. Hearing loss… Read more
Lymphatic Health and Sauna Use: Lymphatic Drainage, Traditional Saunas, and Infrared Light
A puffy face, swollen legs, and bags under the eyes are just some signs that your lymphatic system may need a little extra love. Lymphatic drainage is discussed widely across media and wellness spaces with a particular emphasis on physical appearance. Most individuals will know of the lymphatic system due to having swollen lymph nodes… Read more
Part 6: Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more