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Sauna Bathing For Your Healthspan

Living longer, healthier lives is a topic that interests most people. The conversation surrounding the reduction of controllable causes of mortality is something that is being explored and studied in science labs worldwide. It used to be that the most common expression to describe this field of study was ‘lifespan’ or ‘longevity’, but with greater… Read more

Can Sauna Use Aid In Eating Disorder Recovery?

Eating disorders are complex and stem from a multitude of internal and external factors. Due to the complexities of the genesis and ongoing pathology for sufferers, there is no cure-all for eating disorders. Individuals healing from a past or active eating disorder likely use a variety of techniques including therapy, supplementation and more. Emerging research… Read more

What Time Of Day Is Best To Use Your Sauna?

Sauna use is almost always helpful in improving overall health, but is there a specific time of day to sauna that will enhance your benefits? The answer to this question depends somewhat on an individual’s purpose in using a sauna, their unique schedule, and other factors. Recent data suggests that if you can sauna in… Read more

Is It Possible To Change Your Mitochondrial Metabolism With Sauna Use?

Sauna use presents a plethora of health benefits that can be seen and experienced by the user in very tangible ways, but what is happening below the surface to create these remarkably positive effects? While there are many biochemical responses to sauna use in general; an orchestra of changes begin with the mitochondria of each… Read more

Increase Mental Focus and Attention Span With Regular Sauna Bathing

In a click bait world, it is not surprising that an increasing number of individuals report experiencing less ability to focus and extended attention span. In addition to individual experiential reports, the increase in clinical diagnosis such as ADHD, and other attention related clinical illnesses, it seems we are officially living in a world where… Read more

Sauna Therapy For Depression

New Research In The Field of Treatment For Major Depression Reveals That Getting Hot and Sweaty Can Actually Change Neurological Function For the Better! ****** Please be sure to consult your primary care physician before ‘self-diagnosing’, or ‘self-medicating’. This article serves only to relay the newest research in the field of sauna bathing and the… Read more