From ski resorts to medical laboratories, public opinion about saunas has changed drastically over the past 20 years. Saunas were once considered by many as a luxurious form of relaxation at a spa, or other high-end facility. Like hot tubs, sauna use came with a long list of contraindications, some of which continue to be… Read more
Regular Low Temperature Infrared Sauna Use May Aid in the Prevention and Treatment of Geriatric Frailty Increasing an individual’s healthspan or overall quality of life into the later years is a topic studied broadly. Typically, individuals are not looking to simply increase life expectancy, but rather to do so in a healthy body. As people… Read more
At saunas.org, one question that comes up frequently is whether or not it is safe to sauna with breast implants. The unfortunate reality is that there is little data to determine the risks associated with sauna bathing with breast implants; similarly, there is little data to support the safety of sauna bathing with breast implants. … Read more
In many parts of the world, such as Finland, the entire family saunas together. If you are considering incorporating sauna therapy for your whole family, there are a few precautions that ought to be taken into consideration before engaging in this type of health modality. If you are unsure about how safe sauning bathing may… Read more
New Research In The Field of Treatment For Major Depression Reveals That Getting Hot and Sweaty Can Actually Change Neurological Function For the Better! ****** Please be sure to consult your primary care physician before ‘self-diagnosing’, or ‘self-medicating’. This article serves only to relay the newest research in the field of sauna bathing and the… Read more
