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What is a Sauna Hat, and Should You Be Wearing One During Your Sauna Session?

Wearing a hat during a sauna session seems like an absurd idea until you understand the ‘why’ behind its usage. Sometimes called Finnish sauna hats, or banya bonnets, these devices are a piece of headwear worn on the head during a traditional sauna session. Banya is a Russian word that refers to a Russian Steam… Read more

What is the Best Time of Year to Purchase a Sauna? A Guide to Seasonally Timing Your Sauna Purchase

Most folks will turn their attention to the purchase of a sauna when temperatures start to drop, and the thought of a cozy and warm cabin structure feels inviting. While it is true that there is nothing quite like stepping into a warm sauna on a cold winter night, this may not be the best… Read more

Post Sauna Cleansing Protocol

If you’ve ever used a sauna before, you know you will want to cleanse yourself afterwards to remove any sweat and toxins released from the body during your session. The openness of the pores immediately following your sauna provides an unique opportunity to cleanse the skin and release any lingering toxins on the outer shell… Read more

Saunas and Eye Health: Frequently Asked Questions and Answers About Vision and Sauna Use

If you have recently decided to start using a sauna or have purchased one for your home or business, then you may be wondering about how regular sauna use will affect your eyes.  There are a host of questions that will arise when beginning your sauna protocol. Common questions include how saunas will affect your… Read more

What Determines the Price of a Sauna?

Curious about why some saunas that look very similar to each other have vastly different price tags? When shopping for a sauna, it can be confusing to discern what features or qualities a sauna has that will add financial value to the sauna. In this article you will learn the primary factors that determine the… Read more

How Does Regular Sauna Use Affect Hair?

The health benefits derived from regular sauna use are innumerable. The body responds in an escalation of vibrant health as a result of the increased heat exposure: From heart health, to improved immunity, circulation, glowing skin, a supercharged brain, and so much more, but what about hair? The hair care industry accounts for 13.4 billion… Read more

Can You Use a Sauna With Titanium Implants?

An increasing number of individuals are having their joints replaced with a variety of metals, alloys, and plastics. The number of hip and knee replacements seems to be increasing parallel to the number of individuals using sauna therapy regularly. Naturally, this confluence of factors begs the question: Is it safe to sauna with joint replacements?… Read more

7 Sauna Myths Debunked

From ski resorts to medical laboratories, public opinion about saunas has changed drastically over the past 20 years. Saunas were once considered by many as a luxurious form of relaxation at a spa, or other high-end facility.  Like hot tubs, sauna use came with a long list of contraindications, some of which continue to be… Read more

Sauna Buyer’s Frequently Asked Questions

Is shipping included in the price of the sauna? Yes, shipping is included in the price of your sauna if you purchase through saunas.org. The delivery freight company will reach out to you directly to make an appointment for the time and date of your delivery. Please note that delivery is curbside, which means you… Read more