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Sauna Bathing May Promote Overall Knee Health to Avoid Surgery or as Post-Operative Care

Snap, crackle, and pop may be some of the sounds that you hear coming from your knees as you rise up from a seated position. Knee pain affects twenty-five percent of the adult population, and in 2024 knee replacement surgery reached an all time high. (1) The knees are the foundation of movement for humans… Read more

Can You Sauna With a Sleep Apnea Implant?

If you have been living with moderate to severe sleep apnea you may have decided to get a surgical implant to correct the symptoms of Obstructive Sleep Apnea (OSA). While the decision to move away from a continuous positive airway pressure (CPAP) machine as you sleep is a huge decision, there are many people who… Read more

Can You Use a Sauna With Titanium Implants?

An increasing number of individuals are having their joints replaced with a variety of metals, alloys, and plastics. The number of hip and knee replacements seems to be increasing parallel to the number of individuals using sauna therapy regularly. Naturally, this confluence of factors begs the question: Is it safe to sauna with joint replacements?… Read more

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