saunas.org Archives - Saunas.org

How to Sauna While on a Ketogenic Diet: Safety & Efficacy For Best Results

By Saunas.org - Kat | July 24, 2026September 4, 2026 | Frequently Asked Questions, Glucose Regulation, Gut Health, Health Benefits, Hormesis, How To Use a Sauna, Hydration, Inflammation, Insulin Sensitivity, Ketogenic Diet, Research & Data, Sauna & Eating, Type 2 Diabetes, Weight Loss

The keto diet is very popular today, but actually has its roots from the earlier part of the twentieth century as a treatment for childhood epilepsy. So, while the keto diet is new sounding it actually has a history that is over a century old. The ketogenic diet, like regular sauna use, attracts a demographic… Read more

A 2026 Guide to Using a Sauna With Breast Implants: Expert Medical Opinions, Peer Reviewed Research & Safety Protocols

By Saunas.org - Kat | July 17, 2026August 26, 2026 | Breast Health, Breast Implants, Detoxification, Frequently Asked Questions, Health Benefits, Healthspan, Heat Shock Proteins, How To Use a Sauna, Mitochondrial Metabolism, Nrf2 Activation, Oxidative Stress, Photobiomodulation, Women's Heatlh

The prevalence of breast augmentation surgery is on the rise, which means that millions of women around the world are living with silicone breast implants. With more women living with silicone inside of their bodies there are naturally more questions about what activities can potentially damage the implants. So, is it safe to use a… Read more

Can Sauna Bathing Lower Cholesterol?

By Saunas.org - Kat | April 3, 2026April 25, 2026 | saunas.org

If you have ever had your cholesterol tested with a lipid panel and your results show that the wrong kind of cholesterol is too high, then you have probably been faced with making lifestyle adjustments. One surprising and easy lifestyle change to make to lower cholesterol is simply taking a sauna a few times a… Read more

Upgrade the Quality of Your Blood With Infrared Sauna Bathing: CD34+ Stem Cell Population

By Saunas.org - Kat | February 6, 2026January 31, 2026 | Blood Health, Health Benefits, Infrared Sauna, Peripheral Artery Disease, Research & Data, saunas.org, Waon Method

Blood is the life enduring fluid that animates the physical body. The life force of your body in both religious and scientific terms is your blood. The quality and quantity of your blood will determine your ability to survive and even thrive. Many individuals wait until they or a loved one are very ill before… Read more

A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits

By Saunas.org - Kat | January 1, 2026January 10, 2026 | Cardiovascular Health, Cold Plunge, Dementia, Frequently Asked Questions, Health Benefits, Healthspan, How To Use a Sauna, Human Growth Hormones, Longevity, Memory Consolidation, Photobiomodulation, Sauna Sleep, Stress response, Vagus-Nerve, Waon Method, Wound Healing

Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more

Can Sauna Use Help to Reduce Bloating? Edema, Fluid Retention, and How Heat Therapy may Regulate Episodes of Bloating

By Saunas.org - Kat | December 12, 2025December 21, 2025 | Frequently Asked Questions, Gut Health, Health Benefits, Hormones, Hydration, Lymphatic Health, Menstruation and Sauna, Research & Data, Sauna Sleep, Stress, Stress response, Vagus-Nerve

Waking up to a bloated body is not pleasant. Puffy under-eyes, engorged tummy, or swollen ankles are just some signs that your body may be retaining fluid. Many times a few simple lifestyle adjustments can help to manage abnormal fluid retention. Taking a sauna seems like a really good way of eliminating excessive fluid in… Read more

Hearing Loss, Tinnitus, and Sauna Bathing: Can Sauna Use Lead to Better Hearing?

By Saunas.org - Kat | November 25, 2025November 25, 2025 | Dementia, Elderly, Health Benefits, Healthspan, Hearing, Heat Shock Proteins, Inflammation, Longevity, Lymphatic Health, Research & Data, saunas.org

Hearing loss has long since affected the aging population, but sadly hearing loss is on the rise among younger people with the advent of the widespread use of ear buds and headphones. Tinnitus affects 15-20 % of the American population. While most of this demographic are elderly, this is not always the case. Hearing loss… Read more

Part 6: Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna

By Saunas.org - Kat | November 14, 2025November 14, 2025 | Dental Care, Frequently Asked Questions, Healthspan, Heat Shock Proteins, High Performance, Hormesis, How To Use a Sauna, Insulin Sensitivity, Mitochondrial Biogenesis, Mitochondrial Metabolism, MS, Neurological Benefits Of Sauna use, Parkinson's Disease, Photobiomodulation, Research & Data, Wound Healing

Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more

Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna

By Saunas.org - Kat | November 7, 2025November 7, 2025 | Anemia, Cardiovascular Health, Cortisol, First Responders, Frequently Asked Questions, Health Benefits, Healthspan, High Performance, Hormones, How To Use a Sauna, Human Growth Hormones, Hydration, Mitochondrial Metabolism, Photobiomodulation, Radiant Heat Vs. Convection Heat, Research & Data, Sauna Sleep, saunas.org, Vagus-Nerve, Waon Method

Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more

Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna

By Saunas.org - Kat | October 31, 2025October 31, 2025 | Cardiovascular Health, Detoxification, First Responders, Frequently Asked Questions, Health Benefits, Heat Shock Proteins, High Performance, Inflammation, Insulin Sensitivity, Parkinson's Disease, Radiant Heat Vs. Convection Heat, Research & Data, Time of Day To Use Your Sauna, Type 2 Diabetes