If you are interested in purchasing an infrared sauna for your home it is likely that you will need to choose between a full spectrum sauna and a far infrared sauna. How can you make the right choice for you? The simple answer to this question of full spectrum versus far infrared is a matter… Read more
saunas.org Articles
Heating Times For Infrared Saunas: A Guide On How To Set Your Sauna Temperature
Infrared light is a radiant heat similar to the sun, and its method of warming the body is fundamentally different from a traditional sauna. As you begin your journey into infrared sauna bathing it is important to always remember that radiant heat operates very differently from convection heat. Infrared saunas use the light wave frequency… Read more
Mold Toxicity and Infrared Sauna Bathing: Can Infrared Saunas Help Reduce The Damage From Exposure To Mold Toxicity
Exposure to toxic levels of mold affects several million Americans every year, many of whom are not even aware of the poison they have been inhaling. Years of exposure to mold can potentially be lethal if it is not eradicated from the home or business where it abides. Prolonged exposure to mold may lead to… Read more
Infrared Sauna Therapy And Sports Injuries: A Path To Pain-Free Living For The Athlete
Professional athletes are often considered to be the modern day gladiators. They are the heroes that inspire courage, determination, and help us to believe in the impossible. Like the gladiator, their road while glamorous at times, is riddled with both overuse and chronic injuries as well as muscular and skeletal ruptures from one time traumas. … Read more
How Often Should You Use An Infrared Sauna?
Frequency, Duration, And Acclimatization Explained Infrared sauna bathing, like other healthy lifestyle choices, is cumulative. Just as a healthy diet, regular exercise, and adequate sleep are important elements to an integrative wellness lifestyle, regular sauna bathing is something you will want to do regularly. Determining how often an individual should use an infrared sauna will… Read more
