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Heating Times For Infrared Saunas: A Guide On How To Set Your Sauna Temperature

Infrared light is a radiant heat similar to the sun, and its method of warming the body is fundamentally different from a traditional sauna. As you begin your journey into infrared sauna bathing it is important to always remember that radiant heat operates very differently from convection heat.  Infrared saunas use the light wave frequency… Read more

Mold Toxicity and Infrared Sauna Bathing: Can Infrared Saunas Help Reduce The Damage From Exposure To Mold Toxicity

Exposure to toxic levels of mold affects several million Americans every year, many of whom are not even aware of the poison they have been inhaling. Years of exposure to mold can potentially be lethal if it is not eradicated from the home or business where it abides. Prolonged exposure to mold may lead to… Read more

Infrared Sauna Therapy And Sports Injuries: A Path To Pain-Free Living For The Athlete

Professional athletes are often considered to be the modern day gladiators. They are the heroes that inspire courage, determination, and help us to believe in the impossible. Like the gladiator, their road while glamorous at times, is riddled with both overuse and chronic injuries as well as muscular and skeletal ruptures from one time traumas. … Read more

How Often Should You Use An Infrared Sauna?

Frequency, Duration, And Acclimatization Explained Infrared sauna bathing, like other healthy lifestyle choices, is cumulative. Just as a healthy diet, regular exercise, and adequate sleep are important elements to an integrative wellness lifestyle, regular sauna bathing is something you will want to do regularly.  Determining how often an individual should use an infrared sauna will… Read more