The prevalence of breast augmentation surgery is on the rise, which means that millions of women around the world are living with silicone breast implants. With more women living with silicone inside of their bodies there are naturally more questions about what activities can potentially damage the implants. So, is it safe to use a… Read more
Mitochondrial Metabolism Articles
Deliberate Heat and Cold Exposure to Boost Rehabilitation: Use Thermal Therapy to Overcome Kinesiophobia and Speed Up Recovery After Injury
Injury to the body comes in many different forms at different times in our lives, and ultimately it is how each of us recovers from the event that makes the difference. In the fields of kinesiology and physical therapy great advancements are being made toward a more holistic rehabilitation approach. For many years deliberate heat… Read more
The Use of Infrared Light in Aesthetic Medicine: Can Infrared Saunas Improve Your Overall Physical Appearance?
Financial statistics and data suggests that how a person appears on the outside matters a lot to humans. With the global cosmetic surgery market valued at close to 60 billion in 2025, and with a projected growth to 83 billion by the year 2034, there is simply no denying that humans are altering their physical… Read more
Infrared Light May Help Prepare and Protect Your Skin From UV Light Sun Damage: Prevent and Heal From Sunburns with Infrared Light
As the summer months quickly approach it may be time to consider how you will protect your skin from the increase in ultraviolet light (UV). Damage from this bandwidth of light can cause sunburns, and even more serious conditions with repeated exposure. So, do you have a plan for how to protect your skin this… Read more
Sauna Bathing and Dopamine Deficiency: Increase Tetrahydrobipterin (BH4) to Create Higher Levels of Available Dopamine
The task of smooth movement, for example, the simple lifting of a cup to meet your lips for a cool glass of water is dependent upon the levels of available dopamine. Dopamine deficiency does not just mean less motivation and generally lowered overall mood, but rather its diminishing presence in the brain can lead to… Read more
Does Heat Adaptation Cancel Out the Benefit of Heat Therapy?
Committed to health and wellness, many individuals follow their heat therapy protocol religiously. Following the advice of many studies, experts, and influencers, those who care deeply about their health may be getting into their sauna, hot tub, or steam room anywhere from three to seven times per week. As many people have experienced there is… Read more
Brain Injury Recovery and Near Infrared Light: Can an Infrared Sauna Help With Brain Injuries?
Brain injuries occur in major traumatic ways, as well as minor injuries that may go unnoticed. From one too many concussions to a fall you barely noticed, many individuals live with damaged brain tissue without even knowing it. The good news is that it is possible to repair your brain in a non-invasive way with… Read more
Healing Broken Bones With Infrared Light
In the midst of an activity that brings you immense joy, such as skiing, rollerblading, hiking, playing tennis, or climbing a tree, it happens, and ‘it’ means that sound that reverberates through your being and is followed by a shooting pain that means only one thing: A precious bone has been broken or fractured. Or… Read more
How to Use a Sauna to Boost Your Immunity: Infrared Sauna Therapy, Hot Baths, and Hot Air Traditional Saunas
With the coldest days of the year yet to come, the flu and cold season continue to herald in new cases by the day. As you look for ways to improve your own immune system this winter remember that turning to the heat of sauna therapy is a reliable means of improving overall resilience to… Read more
Are Infrared Saunas Safe? Ionizing Versus Non-Ionizing Radiation
The word radiation can sound alarming for some folks, but the reality is that all natural light is a form of radiation. The entire light spectrum is radiation from the sun, and without life on earth as we know it would not be possible. What needs to be determined for safety is whether the radiation… Read more