The task of smooth movement, for example, the simple lifting of a cup to meet your lips for a cool glass of water is dependent upon the levels of available dopamine. Dopamine deficiency does not just mean less motivation and generally lowered overall mood, but rather its diminishing presence in the brain can lead to… Read more
Mitochondrial Metabolism Articles
Does Heat Adaptation Cancel Out the Benefit of Heat Therapy?
Committed to health and wellness, many individuals follow their heat therapy protocol religiously. Following the advice of many studies, experts, and influencers, those who care deeply about their health may be getting into their sauna, hot tub, or steam room anywhere from three to seven times per week. As many people have experienced there is… Read more
Brain Injury Recovery and Near Infrared Light: Can an Infrared Sauna Help With Brain Injuries?
Brain injuries occur in major traumatic ways, as well as minor injuries that may go unnoticed. From one too many concussions to a fall you barely noticed, many individuals live with damaged brain tissue without even knowing it. The good news is that it is possible to repair your brain in a non-invasive way with… Read more
Healing Broken Bones With Infrared Light
In the midst of an activity that brings you immense joy, such as skiing, rollerblading, hiking, playing tennis, or climbing a tree, it happens, and ‘it’ means that sound that reverberates through your being and is followed by a shooting pain that means only one thing: A precious bone has been broken or fractured. Or… Read more
How to Use a Sauna to Boost Your Immunity: Infrared Sauna Therapy, Hot Baths, and Hot Air Traditional Saunas
With the coldest days of the year yet to come, the flu and cold season continue to herald in new cases by the day. As you look for ways to improve your own immune system this winter remember that turning to the heat of sauna therapy is a reliable means of improving overall resilience to… Read more
Are Infrared Saunas Safe? Ionizing Versus Non-Ionizing Radiation
The word radiation can sound alarming for some folks, but the reality is that all natural light is a form of radiation. The entire light spectrum is radiation from the sun, and without life on earth as we know it would not be possible. What needs to be determined for safety is whether the radiation… Read more
Lymphatic Health and Sauna Use: Lymphatic Drainage, Traditional Saunas, and Infrared Light
A puffy face, swollen legs, and bags under the eyes are just some signs that your lymphatic system may need a little extra love. Lymphatic drainage is discussed widely across media and wellness spaces with a particular emphasis on physical appearance. Most individuals will know of the lymphatic system due to having swollen lymph nodes… Read more
Part 6: Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
High Performance Athletes Should Use an Infrared Sauna Instead of a Traditional Sauna For Explosive Power
As wellness trends surface and sink just as quickly as last week’s weather, it is important to closely examine any new protocols that survive the whirlwind of a social media fad. Sauna use as an ancient practice has stood the test of time and will be a part of human culture long after ‘bio-hacking’ fades… Read more