As wellness trends surface and sink just as quickly as last week’s weather, it is important to closely examine any new protocols that survive the whirlwind of a social media fad. Sauna use as an ancient practice has stood the test of time and will be a part of human culture long after ‘bio-hacking’ fades… Read more
Mitochondrial Metabolism Articles
Infrared Light May be the Future of Regenerative Medicine: An Analysis of the New Data and Protocols to Follow From Home
The future wave of modern healthcare appears to be in regenerative medicine. This vast topic of research includes many approaches both ancient and modern. At its foundation regenerative medicine relies on natural human biology to heal itself. By harnessing the healing power of the body to intelligently organize itself into a balanced and high functioning… Read more
Back to School and Back to the Sauna For Improved Cognitive Function, Memory Consolidation, and Brain Health
As we leave the long summer days of blissful play in the ocean behind and head back to the classroom it may be time to refocus your attention. Cognitive clarity can feel allusive after several months of vacation, but there are some ways to improve your focus without any added pharmacological products. Whether you are… Read more
Convert White Fat to Brown Fat With a Sauna: New Studies Demonstrate that You Can Increase Mitochondria With Heat Alone
Does the color of your body fat really matter? As absurd as this question may seem, the reality remains, that yes the color does matter. The color of your body fat does play a role in your overall health and how fast your body ages. Multiple studies have demonstrated that unequivocally we should all be… Read more
Counter the Negative Effects of Aging With Exposure to Infrared Light: Improve Vision and Energy Levels
The light of truth has proven that infrared frequency is among the most healthful in the full spectrum of the sun’s radiance. A recent study published in July of 2025 has demonstrated that infrared light on its own, independent from red light, can and does improve vision, energy conversion rates, and lengthen the lifespan of… Read more
Photobiomodulation and Parkinson’s Disease: Turn to the Light of Red and Near Infrared Frequency
There are roughly 7 million people worldwide who suffer from Parkinson’s disease. (1) At the moment there is no known cure, however there may be some practices that could serve to suppress symptom expression. Parkinson’s disease (PD) is the second most common neurodegenerative disease behind Alzheimer’s. (1) Given the extensive list of public figures who… Read more
Passive Heat Therapy May Aid in the Treatment of Parkinson’s Disease: Is it Possible that Sauna Therapy Can Treat, and Potentially Prevent Parkinson’s Disease?
Parkinson’s disease (PD) has presented itself in the body of many of our cultural heroes from Muhammad Ali, Michael J. Fox, former president George H. W. Bush, Ozzy Ozborne, Robin Williams, Pope John Paul II, and so many others. This means that even if you do not know someone personally with Parkinson’s disease, its effects… Read more
Can You Bring Your Pet Into the Sauna?
If you are basking in the delights of your sauna and you have a furry pet friend living with you, this thought has probably crossed your mind: ‘Can I bring my dog into the sauna?’ We all love our dogs and want the very best for them and given how beneficial saunas can be for… Read more
Stem Cells, Sauna Bathing, and Cellular Regeneration: Can Sauna Use Improve Stem Cell Production Naturally?
Whether or not you have received stem cell treatments personally, most people at least know of someone who has, or have heard of stem cell therapy in some capacity. While stem cell therapy is still in its infancy, with only a handful of treatments approved by the FDA, it seems as if this growing field… Read more
How Do Full Spectrum Infrared Saunas Affect Glucose Levels?
It may seem as if countless individuals are monitoring their glucose levels these days with an overflow of watches available on the market designed to keep you updated on your blood sugar levels around the clock. With a spotlight on the importance of measuring glucose levels among the general populace there naturally evolve many questions… Read more