As wellness trends surface and sink just as quickly as last week’s weather, it is important to closely examine any new protocols that survive the whirlwind of a social media fad. Sauna use as an ancient practice has stood the test of time and will be a part of human culture long after ‘bio-hacking’ fades… Read more
Muscle Recovery Articles
Consider Using a Sauna to Successfully Relieve and Treat Back Pain
Piercing, throbbing, or an aching back is an experience few humans will escape in their lifetime. Most of the time a painful back is not a life threatening condition, but it can certainly put a person out of commission. It may come as a surprise to some, but there is actually research on how sauna… Read more
New Research Shows Why Sauna and Yoga Form a Natural Marriage: Seniors Who Combine Yoga and Sauna Demonstrate Remarkable Improvements in Flexibility and Overall Healthspan
Flexibility is an integral part of aging gracefully and maintaining a healthy body in the later years of life. Sometimes flexibility is left behind in the longevity conversation, however it has been proven to be equally as important as other fitness markers that determine the overall healthspan of an individual. New research demonstrates that individuals… Read more
Recover Faster After Workouts: A New Study Reveals Infrared Saunas As Highly Effective Muscle Recovery Tools
Professional athletes who depend on the speed of recovery post workout for the purpose of peak performance will certainly benefit from incorporating infrared sauna use directly after training sessions. Even individuals who are not professional athletes, but are still lifting weights several times a week and engaging in cardiovascular training, will benefit from the use… Read more