Committed to health and wellness, many individuals follow their heat therapy protocol religiously. Following the advice of many studies, experts, and influencers, those who care deeply about their health may be getting into their sauna, hot tub, or steam room anywhere from three to seven times per week. As many people have experienced there is… Read more
Human Growth Hormones Articles
How to Plan the Ultimate Sauna Party: The Yin and Yang of Heat and Social Culture
Throughout history sauna bathing has been done communally. It was a time for friends and family to gather together to improve health, connect, and even commune with a higher power. Regardless of where on the planet or what era in history, heat therapy of many different modalities was shared with those near and dear. From… Read more
A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits
Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more
Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
Back to School and Back to the Sauna For Improved Cognitive Function, Memory Consolidation, and Brain Health
As we leave the long summer days of blissful play in the ocean behind and head back to the classroom it may be time to refocus your attention. Cognitive clarity can feel allusive after several months of vacation, but there are some ways to improve your focus without any added pharmacological products. Whether you are… Read more
In the Coldest Darkest Months of the Year Turn to Thermal Medicine: Avoid the Common Cold, Lingering Lung Infections, and Enjoy the Holidays
As long nights give way to shorter and colder days make sure you prioritize your health this holiday season. Sniffling, sneezing, and coughing your way to holiday parties is not fun, and it puts your family and friends at risk for contracting the common cold. With less outdoor time and limited sun exposure it may… Read more
Recover Faster After Workouts: A New Study Reveals Infrared Saunas As Highly Effective Muscle Recovery Tools
Professional athletes who depend on the speed of recovery post workout for the purpose of peak performance will certainly benefit from incorporating infrared sauna use directly after training sessions. Even individuals who are not professional athletes, but are still lifting weights several times a week and engaging in cardiovascular training, will benefit from the use… Read more
Bone Density and Sauna Use: Bone Metabolism, Heat, and Longevity
Bone density and the health of bone tissue has wide reaching effects on overall well being as well as on longevity. It is easy to forget that bone is an ever changing, evolving, living tissue that is directly impacted by its environment. Furthermore, bone tissue is in constant relationship with other systems within the body:… Read more
Can Sauna Use Aid In the Production of Human Growth Hormone?
Stronger bones, faster muscle repair, and improved metabolism are just a few of the results from Human Growth Hormone (hGH or GH) release, and excitingly there are a few low cost, and minimal effort activities that each person can do to enhance hGH production. Among these activities is using a sauna regularly, however, if you… Read more