It is still sometimes difficult to discuss mental health and especially something as stigmatized as psychosis. While this illness does not affect many, it is a high risk ailment and can, at times, be lethal. So, despite the complexities and fear that may surround psychosis, there is promising new research to support this multifactorial disease… Read more
Dementia Articles
Does Sauna Use Negate the Effects of Creatine?
Creatine use is on the rise among both men and women as more and more of the population puts muscle building at the forefront of their exercise regime. So, if you are an avid sauna user will this impact creatine’s effect on the body? Many individuals assume that the basis of creatine’s effect on muscular… Read more
Is it Too Late to Begin Using a Sauna? Find Out How Infrared Sauna Use May Positively Affect Geriatric Syndrome and Frailty
There is a plethora of positive data regarding the impact that sauna bathing may have on longevity and healthspan. If you have already reached your golden years you may be wondering if it is worth beginning a sauna bathing protocol, or if you have simply missed the window of opportunity. A recent study examined the… Read more
Can Sauna Bathing Really Lower the Risk of Dementia?
If you could prevent the onset of dementia in yourself or a loved one, would you do so? For most people the answer to this question is a resounding YES! A multi-author peer reviewed study published in 2020 that investigates the possibility of preventing dementia based on a wide spectrum of the Finnish demographic demonstrates… Read more