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Saunas and Massage: A Coupling of Two Healing Modalities

Both saunas and massage can be experiences that render an individual into states of sublime relaxation, and they are both wildly beneficial for health for a multitude of reasons. The unification of sauna and massage may have exponentially positive effects on human physiology. If you are a massage therapist and are considering bringing a sauna… Read more

Post Sauna Cleansing Protocol

If you’ve ever used a sauna before, you know you will want to cleanse yourself afterwards to remove any sweat and toxins released from the body during your session. The openness of the pores immediately following your sauna provides an unique opportunity to cleanse the skin and release any lingering toxins on the outer shell… Read more

Sauna Use During the Holidays: Managing When & How To Eat Optimal Sauna Experience

Baking cookies, roasting delicious food in the oven, and nuts in dishes around the home is synonymous with the holiday season for many people. Sharing food with family and loved ones is a tradition shared by many all over the globe. Unfortunately, by the time the New Year comes around, lots of folks have neglected… Read more

Preparing For the Holidays: Alcohol Consumption & Sauna Use

As the holiday season draws near, for numerous people, this signifies an increase in alcohol intake. If you are planning to sauna throughout the holidays and partake in holiday liquor and food-rich cheer, there are a few things to know to help you navigate this time of year successfully, while still maintaining your sauna protocol. … Read more

Get Ahead of This Winter’s Common Cold Season: Can Sauna’s Help Prevent Respiratory Based Diseases?

As the days get shorter, the nights longer, and the temperatures begin to plummet, the inevitability of the cold season may seem hard to avoid. Pulmonary-based illnesses are ubiquitous through the winter months, and may even develop into more serious lung diseases such as pneumonia, bronchitis, and chronic pulmonary infections.  Based on several studies and… Read more

Can Sauna Use Aid In the Production of Human Growth Hormone?

Stronger bones, faster muscle repair, and improved metabolism are just a few of the results from Human Growth Hormone (hGH or GH) release, and excitingly there are a few low cost, and minimal effort activities that each person can do to enhance hGH production. Among these activities is using a sauna regularly, however, if you… Read more

Saunas and Eye Health: Frequently Asked Questions and Answers About Vision and Sauna Use

If you have recently decided to start using a sauna or have purchased one for your home or business, then you may be wondering about how regular sauna use will affect your eyes.  There are a host of questions that will arise when beginning your sauna protocol. Common questions include how saunas will affect your… Read more

How Do Saunas Affect Hormone Regulation?

Regular sauna affects so many aspects of human physiology, including the chemical messengers that travel throughout the body called hormones. There are over 50 different types of hormones in the body, mostly produced within the endocrine (glandular) system, so it is necessary to narrow down which hormones are most positively, or negatively, affected by regular… Read more

Everything you Need to Know About Sauna use and Menstruation

Many of our clients ask us if it is safe to sauna while menstruating, or if the sauna will affect their overall menstrual cycle. Similar to other activities such as running, playing sports, or practicing yoga, it is certainly fine to sauna during your menstrual period, however, we will share a few strategies to help… Read more

What Determines the Price of a Sauna?

Curious about why some saunas that look very similar to each other have vastly different price tags? When shopping for a sauna, it can be confusing to discern what features or qualities a sauna has that will add financial value to the sauna. In this article you will learn the primary factors that determine the… Read more