The future wave of modern healthcare appears to be in regenerative medicine. This vast topic of research includes many approaches both ancient and modern. At its foundation regenerative medicine relies on natural human biology to heal itself. By harnessing the healing power of the body to intelligently organize itself into a balanced and high functioning… Read more
Infrared Sauna Articles
Back to School and Back to the Sauna For Improved Cognitive Function, Memory Consolidation, and Brain Health
As we leave the long summer days of blissful play in the ocean behind and head back to the classroom it may be time to refocus your attention. Cognitive clarity can feel allusive after several months of vacation, but there are some ways to improve your focus without any added pharmacological products. Whether you are… Read more
Sauna Use and Parasites: Using Heat and Infrared Light to Address Invasive Tropical Parasites
Settling into your airplane seat on your way home from a relaxing tropical vacation can be among the best feelings in the world. You bring home a relaxed body, calm mind, and glowing skin, and hopefully, leave the parasites behind, but what happens if you don’t? Whenever traveling to warm exotic destinations it is critical… Read more
Counter the Negative Effects of Aging With Exposure to Infrared Light: Improve Vision and Energy Levels
The light of truth has proven that infrared frequency is among the most healthful in the full spectrum of the sun’s radiance. A recent study published in July of 2025 has demonstrated that infrared light on its own, independent from red light, can and does improve vision, energy conversion rates, and lengthen the lifespan of… Read more
Multiple Studies Reveal Infrared Light as a Critical Factor in Hastening Wound Healing
Burn victims may find that they are able to heal from their skin wounds at significantly faster rates when hospitals incorporate infrared light into their treatment plan. Multiple studies reveal that the use of infrared light in appropriate doses can aid in speeding up recovery from burns, chronically open wounds, post surgery lesions, skin grafts,… Read more
Can the Use of a Sauna Aid in Relieving Symptoms of MS, or Serve as a Potentially Preventative Protocol?
The frightening realization that your body may be slowly atrophying at an unknown rate with highly variable degrees of consequence is an unimaginable experience. Yet this is what must be faced by those living with Multiple Sclerosis (MS). MS may present itself in different individuals in many different ways.Perhaps an MRI scan that shows the… Read more
Can You Bring Your Pet Into the Sauna?
If you are basking in the delights of your sauna and you have a furry pet friend living with you, this thought has probably crossed your mind: ‘Can I bring my dog into the sauna?’ We all love our dogs and want the very best for them and given how beneficial saunas can be for… Read more
Exposure to Near Infrared Light Increases the Availability of Melatonin to Accelerate Wound Healing, Antioxidant Availability, and so Much More!
Everyone has heard of melatonin and its ability to aid in falling asleep. For most of us melatonin is something that can be purchased in capsules as a ‘vitamin’ from a drugstore or health food store. Others may know more about the mechanical attributes of melatonin within the pineal gland as a signifier of darkness… Read more
What is Waon Therapy: A Japanese Treatment That Centers Around Far Infrared Saunas
The warm glow of the late afternoon sun soothes the soul and gently warms the body. The light eminence of the setting sun is characterized by reddish-orange, and sometimes pink hues. So beautifully and calming is the setting sun that real estate that faces this direction is typically much higher in price. The evening sun… Read more
Can the Use of a Sauna Convert White Fat to Brown Fat? If So, Why is This Conversion Important For Your Health
Does the thought of exposing yourself to extreme cold seem deeply unappealing? Then you are not alone. Until recently it was believed that between the two different types of contrast thermotherapy (sauna versus cold plunge), only the latter of the two was known to effectively convert white fat to brown fat. Emerging evidence suggests that… Read more