New Research In The Field of Treatment For Major Depression Reveals That Getting Hot and Sweaty Can Actually Change Neurological Function For the Better! ****** Please be sure to consult your primary care physician before ‘self-diagnosing’, or ‘self-medicating’. This article serves only to relay the newest research in the field of sauna bathing and the… Read more
Infrared Sauna Articles
Can Sauna Bathing Improve Flexibility? Find Out How You May Be Able To Improve Mobility With Regular Infrared Sauna Use
Flexibility is not only for gymnasts and yogis, it is also a major player in identifying overall wellness in everybody. In fact, by enhancing flexibility an individual is able to greatly elongate life expectancy, as well as quality of life in the later years, according to a study performed by the National Institute of Health…. Read more
Wondering If You Can Use a Sauna If You Have a Pacemaker? Find Out What the Medical Professionals Say
If you are living with an implant heart device, or ‘pacemaker’, then most likely you have become accustomed to wondering if certain activities, machinery, or devices will conflict with the proper function of your pacemaker. While sauna bathing, including infrared sauna therapy, is known for its benefits to heart health and cardiovascular function, if you… Read more
Sauna Buyer’s Guide 2022
With health being at the forefront of the collective psyche, it is no surprise that more individuals are turning to sauna bathing to improve overall health and boost immunity. As such it is not much of a puzzle that the sauna market is saturated with many choices with each company promising to deliver the very… Read more
Full Spectrum Versus Far Infrared Saunas: How To Choose The Right Sauna For Your Health And Wellness Goals
If you are interested in purchasing an infrared sauna for your home it is likely that you will need to choose between a full spectrum sauna and a far infrared sauna. How can you make the right choice for you? The simple answer to this question of full spectrum versus far infrared is a matter… Read more
Can You Bring Your Phone Into Your Sauna With You?
In a world perpetually connected to their phones, it is not surprising that this question comes up a lot. Can I bring my phone into the sauna with me? The answer to this question is fairly straightforward – Yes and No. Most electronics do not do well in high heat for long periods of time…. Read more
Infrared Saunas And Your Electric Bill: What Is The Real Cost?
There are many considerations before purchasing an infrared sauna from size, brand, wood type, full spectrum or not, and also how will the use of an infrared sauna affect your electrical bill? Bringing an infrared sauna into your home or business will affect your electric bill, but this will largely depend on several variable factors…. Read more
Infrared Sauna and Atrial Fibrillation: Can Regular Sauna Bathing Really Improve Heart Health?
Heart conditions and sauna bathing are not typically seen as allies in the overall health and wellness of individuals suffering with heart related conditions. However in recent years reputable research has suggested otherwise. Groundbreaking research from NIH (National Institute of Health), suggests that regular sauna bathing has positively affected those suffering from high blood pressure,… Read more
Can Infrared Sauna Bathing Help With Allergies?
It is that time of year again… You are wheezing and sneezing as the pollen is released into the air, or perhaps you have just visited with your friend who has a cat and your allergies are acting up again making you a snotty mess. Or perhaps it is that seafood you cannot enjoy as… Read more
Mold Toxicity and Infrared Sauna Bathing: Can Infrared Saunas Help Reduce The Damage From Exposure To Mold Toxicity
Exposure to toxic levels of mold affects several million Americans every year, many of whom are not even aware of the poison they have been inhaling. Years of exposure to mold can potentially be lethal if it is not eradicated from the home or business where it abides. Prolonged exposure to mold may lead to… Read more
