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Benefits of Using an Infrared Sauna at Home

home infrared sauna

There Is No Place Like Home:
Benefits Of Using An Infrared Sauna At Home

Wipe the sleep from your eyes, roll out of bed, slip on a comfortable robe, turn your infrared sauna on – you are on your way to a great start to any day! All within the comfort and safety of your own home.

You can use your home sauna as often as you like and bask in the radiant, warm hues of infrared light to marinate the body and spark absorption by the cellular network: This dance between infrared light waves and the body’s network may create a cascade of numerous health benefits that are increased with frequent use.

Infrared saunas can be found in many gyms and spas around the world, probably in your own neighborhood. When infrared spas are so readily available in public forms, why would someone choose to use an infrared sauna at home?

A personalized oasis of health is what your time in the infrared sauna will become, as you come to luxuriate in your daily routine.

What are the primary reasons to consider an infrared sauna in your home?

  • Convenience
  • Quality control of the physical unit
  • Clean environment (no risk of bacterial infections)
  • Comfort
  • More frequent use.

Frequent And Consistent Use Of Infrared Sauna Therapy May Augment Potential Health Benefits

Effective infrared sauna treatment requires consistent and frequent sessions. Radiant heat emanating from the wavelengths of near, mid and far-infrared lights create resonate absorption into the cellular network of the body.

Science now understands that the body is composed of 50 trillion cells; each cell has mitochondria, essentially an energy factory. The mitochondria of each individual cell are excited by exposure to infrared wavelengths and it is this excitement that creates the cascade of health benefits with exposure to the infrared light spectrum (1).

The cellular network of the body is literally being fed through exposure to infrared light therapy. We have kitchens in our home because we need to eat food, and we want to have the food easily accessible to us for whenever we become hungry. While we may choose to eat out occasionally, the bulk of our meal consumption happens at home because it is a primordial need for the body: Infrared light therapy may be no different for the molecular structure of the body.

The molecular and cellular structure of the body feeds off of infrared light exposure. Recently, biomedicine has begun to explore how DNA becomes a storehouse for light, and from this premise we can understand that the power of infrared light to feed the double helix may be a primordial cellular need for its consumption (2).

We have showers, toilets, beds, and kitchens in our home because we rely on these amenities daily: Begin to understand infrared light exposure as a daily requirement for your body.

It would be obscene to think that you could go out and shower once a week at a gym! Similarly, as the full absorption of health benefits available to you through infrared light therapy is understood in the light of truth, the necessity to have an infrared sauna in your home may be as primordial as a shower.

The wealth of health benefits that occur as a result of infrared sauna therapy sessions accumulate over frequent and consistent use. Infrared sauna therapy is not a one-shot occasion: Infrared sauna therapy is medicine and like any medicine, it requires daily absorption into the body’s physiological network.

Woman in Towel Enjoying the Sauna

Time Of Day Matters: When You Choose To Take Your Infrared Sauna May Have An Impact On The Health Benefits Received

Some medical professionals claim that benefits from your infrared sauna are maximized by taking your infrared light bath first thing in the morning upon waking and last thing of the day before bed (3). For this reason alone, it is untenable to have to go out to a public venue every time you want to take an infrared sauna.

Picture yourself rolling out of bed, turning your infrared sauna on, and enjoying your morning beverage while waiting 15-20 minutes for your infrared sauna to heat up. Shower off and enter into your day with vibrant and wakeful cells.

Unwind from your day as you sweat away the worries of your contextual life in your warm infrared light bath. From your sauna, to your shower and then into bed without having any transactional interactions: By having an infrared sauna in your home you are able to ride the wave of relaxation.

Public venues hosting infrared saunas means that even as you find relaxation in your sauna you will quickly be ushered back into activity as you negotiate the world around you.

Taking an infrared sauna in the morning and evening accentuates the health benefits experienced in the body: Doing this from the comfort of your home also enables you to stay in states of deep relaxation long after you have emerged from your infrared sauna.

Quality Control: Not All Saunas Are Created Equal

Close up of Sauna Bench

Choosing to have an infrared sauna at home allows you to be specific in your selection of the most effective and safe unit. There is great variance in the quality of infrared saunas available on the market. Understanding the different choices available will give you the ability to choose the safest sauna.

Due to the variance in quality (and cost) of infrared saunas means that many commercial businesses offering infrared sauna therapy to their clients choose the most cost-effective units. Infrared saunas that are less expensive often use materials that are less safe and emit more EMF.

As you choose to augment your health through infrared sauna therapy, it is counterproductive to sit inside sauna units that are off-gassing poisonous substances. Many gyms and spas attempt to increase revenue, while decreasing the cost of equipment to create the greatest profit margin. Chemically treated wood and low-grade glue used to in the construction of the wood parts of an infrared sauna will begin to off-gas as the unit is heated.

Further, EMF (electromagnetic radiance) emissions can be higher in cheaply built infrared saunas found in many gyms. Excessive exposure to high levels of EMF emissions may have destructive results on your health. Please, be mindful to choose an infrared sauna that is tested for EMF emissions and is willing to make public the results.

Choosing to have an infrared sauna in your home allows you to educate yourself on the different manufacturers of infrared saunas and to select the one that will best serve your health. Ultimately, you are the sovereign power over your own health, as you choose to journey through infrared sauna therapy be sure to be thorough in your research and choose the manufacturer that creates saunas using eco-friendly wood and high-grade glue with little detectable EMF emissions.

Bringing an infrared sauna into your home will ensure that you have chosen the highest quality unit: This will put the power of your health back into your hands. You do not need to be the victim of businesses trying to create a high-profit margin at the cost of your health.

Economic Factor: Save Money With An Infrared Sauna In Your Home

The value of your dollar matters: honor your financial stature by investing in an infrared sauna unit for your home. Effective infrared sauna therapy requires that you are consistent in its use. Boutique spas offering infrared sauna therapy will ultimately cost more in the long run: The amount that you spend on a boutique infrared sauna will cost more over the course of an 18-month period than if you bought a unit with an added lifetime warranty for your own home.

Here is a price list from a sample infrared sauna boutique spa:


5 PACK $149
10 PACK $249

4X/MONTH $89
8X/MONTH $159

Understanding the importance of frequent infrared sauna use means that you will want to buy a package from a business that will offer you unlimited infrared sauna access. After a year of using an infrared sauna in a boutique spa, for the same price you could invest in an at-home unit that will last a lifetime.

Cleanliness: The Risk Of Bacterial Infection In Public Saunas

Naked or mostly naked and sweating is the state of being that you will find yourself as you sit or lie inside an infrared sauna.

As the body is heated from the inside out, pools of sweat are created on the surface of the bench where you sit and on the floor. Both in private spaces and public ones it is ideal to clean the sauna after each session to prevent mold and bacterial bloom.

There is something irksome about being mostly naked in public environments where other individuals have been sweating profusely. While the same levels of copious sweating will occur in the privacy of your home, only you and family members will be sweating. Further, you will clean the sauna yourself and will know how well it was cleaned.

It is impossible to know that public saunas are being cleaned with healthful cleaning supplies if they are cleaned at all! Profuse sweating and strangers coupled with potentially sub-standard cleaning methods lends itself to exposure to potentially harmful bacteria.

It may be best to avoid public use of saunas unless you are certain of the cleaning methodology used in the venue.

A Comfortable Oasis: The Autonomic Nervous System and Your Health

Close Up of Bacteria

Remaining in states of chronic stress response is among the leading causes of illness today. As infrared light penetrates deeply into the soft tissue, the body is gently coaxed into deep states of relaxation. States of profound relaxation in the body allows for cellular regeneration, rejuvenation, and nourishment to occur.

By installing an infrared sauna into your home, you will be more comfortable and therefore more relaxed. Rushing to make a scheduled appointment for your public infrared sauna lends itself to more stress.

Infrared sauna therapy is a personal and private venture: from physical vulnerability in terms of clothing to the vulnerability of opened pores from profuse sweating. It may be advantageous to be in the comfort and privacy of your own home.

Your infrared sauna at home will become a sanctuary space away from the hustle and bustle of the world where you can fully open up to the possibility and achievement of optimal health. You will want this transformation to occur at home where you feel safe, secure, and comfortable.

Using an infrared sauna at home will ensure the body drops into states of relaxation faster and is able to sustain this state even after exiting the infrared sauna.

The Gift Of Radiant Health And Wellness

Profound cellular transformation may occur in the body with regular infrared sauna use, as the cellular network is uniquely stimulated by the invisible wavelengths. Whether you are treating chronic and life-threatening illnesses or just looking to augment health and wellness through infrared sauna therapy, you may likely benefit more from doing this in the comfort of your own home.

Ultimately, infrared sauna therapy is a way of life that will be incorporated into your daily routine. It is not a bi-monthly spa treatment or a yearly medical procedure. Infrared wavelengths emanating from the light spectrum feed the body in deeply transformative ways. Bringing an infrared sauna into your home is inviting full-throttle health and wellness into your life.

For a variety of compelling reasons, ranging from potential health hazards of public sauna use to the obvious economic advantages of bringing an infrared sauna into your home in lieu of paying per session, but moreover, the nature of infrared sauna therapy is that it is an activity that is best done consistently and frequently. For these reasons, it is well worth considering investing in an infrared sauna for your home.



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