It may feel odd knowing that a mass exists inside of your liver even if there are no symptoms. As it turns out, at least 20% of the world’s population has a cluster of blood vessels in the liver, or liver hemangioma, and most of these individuals will never know that it exists. Rarely will… Read more
Women’s Heatlh Articles
A 2026 Guide to Using a Sauna With Breast Implants: Expert Medical Opinions, Peer Reviewed Research & Safety Protocols
The prevalence of breast augmentation surgery is on the rise, which means that millions of women around the world are living with silicone breast implants. With more women living with silicone inside of their bodies there are naturally more questions about what activities can potentially damage the implants. So, is it safe to use a… Read more
The Use of Infrared Light in Aesthetic Medicine: Can Infrared Saunas Improve Your Overall Physical Appearance?
Financial statistics and data suggests that how a person appears on the outside matters a lot to humans. With the global cosmetic surgery market valued at close to 60 billion in 2025, and with a projected growth to 83 billion by the year 2034, there is simply no denying that humans are altering their physical… Read more
Can You Improve Photo-Aged Skin With Infrared Light?
In 2025 the global skincare industry was valued at 122 billion US Dollars, and according to Fortune Business Insights, the projected growth of this industry is expected to expand to 129.11 billion USD this year. The point is, people care about the appearance of their skin- A Lot! The skin is a complex organ in… Read more
The Cardiovascular Health Benefits of Combining Heat and Cold Therapy: Does Cold Exposure Still Compliment Sauna Bathing?
Was the push to combine sauna with cold exposure a fad that rose up in the mainstream, or was there really substance to all the hype? Recent research that focused on women’s cardiovascular response to heat and cold therapy combined demonstrates there is real data to support the use of sauna and cold plunge, or… Read more
Women and Sauna Use: New Study Focuses on How Heat Therapy Really Affects Women
Women’s health often falls to the wayside when it comes to conversations about wellness and sauna bathing. The single most cited sauna study evaluated over 2000 men using saunas over the course of several decades. While this longitudinal study has brought to light many health benefits of sauna bathing and has helped to spread the… Read more