Sauna use is often associated with feelings of relaxation generated from a spa like experience. While saunas can induce states of relaxation, below the surface of this sense of wellbeing are intricate biological changes occurring at the molecular level in response to heat. The heat of a sauna powerfully alters physiological composition to reduce stress,… Read more
Waon Method Articles
How to Plan the Ultimate Sauna Party: The Yin and Yang of Heat and Social Culture
Throughout history sauna bathing has been done communally. It was a time for friends and family to gather together to improve health, connect, and even commune with a higher power. Regardless of where on the planet or what era in history, heat therapy of many different modalities was shared with those near and dear. From… Read more
Upgrade the Quality of Your Blood With Infrared Sauna Bathing: CD34+ Stem Cell Population
Blood is the life enduring fluid that animates the physical body. The life force of your body in both religious and scientific terms is your blood. The quality and quantity of your blood will determine your ability to survive and even thrive. Many individuals wait until they or a loved one are very ill before… Read more
Women and Sauna Use: New Study Focuses on How Heat Therapy Really Affects Women
Women’s health often falls to the wayside when it comes to conversations about wellness and sauna bathing. The single most cited sauna study evaluated over 2000 men using saunas over the course of several decades. While this longitudinal study has brought to light many health benefits of sauna bathing and has helped to spread the… Read more
A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits
Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more
Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
Infrared Light May be the Future of Regenerative Medicine: An Analysis of the New Data and Protocols to Follow From Home
The future wave of modern healthcare appears to be in regenerative medicine. This vast topic of research includes many approaches both ancient and modern. At its foundation regenerative medicine relies on natural human biology to heal itself. By harnessing the healing power of the body to intelligently organize itself into a balanced and high functioning… Read more
What is Waon Therapy: A Japanese Treatment That Centers Around Far Infrared Saunas
The warm glow of the late afternoon sun soothes the soul and gently warms the body. The light eminence of the setting sun is characterized by reddish-orange, and sometimes pink hues. So beautifully and calming is the setting sun that real estate that faces this direction is typically much higher in price. The evening sun… Read more