Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more
Vagus-Nerve Articles
Can Sauna Use Help to Reduce Bloating? Edema, Fluid Retention, and How Heat Therapy may Regulate Episodes of Bloating
Waking up to a bloated body is not pleasant. Puffy under-eyes, engorged tummy, or swollen ankles are just some signs that your body may be retaining fluid. Many times a few simple lifestyle adjustments can help to manage abnormal fluid retention. Taking a sauna seems like a really good way of eliminating excessive fluid in… Read more
Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
Sauna Intervention For Veterans: Data Demonstrates Sauna Use as a Leading Treatment for Gulf War Illness
In service of country, young men and women sacrifice their lives to protect the peace of their homeland. Sadly, this sacrifice does not begin and end with deployment. Rather, the long lasting effects of active duty can consume entire lives not only on the battlefield but also at home. The extent of the damage imposed… Read more
Burn Out and Your Cortisol Levels: How to Regulate Cortisol Levels Throughout the 24 Hour Cycle with the Aid of a Sauna
Sleepless, yet anxiety-filled nights, or mornings and days where there is little to no available energy to complete important tasks are just a few symptoms from having dysregulated cortisol levels. Perhaps waking up throughout the night or far too early in the morning leaving you groggy throughout the day is the way that dysregulated cortisol… Read more
Sauna Use and Your Vagus Nerve: Increase Heart Rate Variability with Regular Sauna Bathing
Talk of the vagus nerve has become ubiquitous across social media and is referenced often in wellness communities. If you are swimming through a sea of information overload then you are certainly not alone. Moreover, if the details of exactly what the vagus nerve is and why it is important for your health are not… Read more