Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
Type 2 Diabetes Articles
Cardiometabolic Disease and Sauna Bathing: Your Sauna Sessions May be Saving Your Life
Simply picking your phone up and looking at the top news stories can elicit a strong hormonal stress response. Coupling this with a processed food based diet, personal life challenges, little exercise, air pollutants, and suddenly a perfect recipe has been created for the development of cardiometabolic disease. This disease takes the lives of 1… Read more
Infrared Light May be the Future of Regenerative Medicine: An Analysis of the New Data and Protocols to Follow From Home
The future wave of modern healthcare appears to be in regenerative medicine. This vast topic of research includes many approaches both ancient and modern. At its foundation regenerative medicine relies on natural human biology to heal itself. By harnessing the healing power of the body to intelligently organize itself into a balanced and high functioning… Read more
Convert White Fat to Brown Fat With a Sauna: New Studies Demonstrate that You Can Increase Mitochondria With Heat Alone
Does the color of your body fat really matter? As absurd as this question may seem, the reality remains, that yes the color does matter. The color of your body fat does play a role in your overall health and how fast your body ages. Multiple studies have demonstrated that unequivocally we should all be… Read more
Use a Sauna to Treat Metabolic Syndrome
Out of every three Americans, one of them is likely to suffer from metabolic syndrome, making it a leading threat to the health of this nation. Metabolic syndrome is a cluster of symptoms, and bio-markers that eventually lead to a poor conversion rate of energy in the body. Many serious illnesses may ensue if metabolic… Read more
An Exploration Into the Relationship Between Type 2 Diabetes and Regular Sauna Use: Prevention, Improved Quality of Life, and Heat Shock Protein Presence
The overall quality of life, as well as the enjoyment of many of life’s pleasures may decline for the diabetic. It is as though there is a dark cloud constantly following the diabetic around impeding the luxury of eating what you want and when you want to eat it, and the potentiality of a worsening… Read more