Waking up to a bloated body is not pleasant. Puffy under-eyes, engorged tummy, or swollen ankles are just some signs that your body may be retaining fluid. Many times a few simple lifestyle adjustments can help to manage abnormal fluid retention. Taking a sauna seems like a really good way of eliminating excessive fluid in… Read more
Stress Articles
Sauna Intervention For Veterans: Data Demonstrates Sauna Use as a Leading Treatment for Gulf War Illness
In service of country, young men and women sacrifice their lives to protect the peace of their homeland. Sadly, this sacrifice does not begin and end with deployment. Rather, the long lasting effects of active duty can consume entire lives not only on the battlefield but also at home. The extent of the damage imposed… Read more
Burn Out and Your Cortisol Levels: How to Regulate Cortisol Levels Throughout the 24 Hour Cycle with the Aid of a Sauna
Sleepless, yet anxiety-filled nights, or mornings and days where there is little to no available energy to complete important tasks are just a few symptoms from having dysregulated cortisol levels. Perhaps waking up throughout the night or far too early in the morning leaving you groggy throughout the day is the way that dysregulated cortisol… Read more
Sauna Use and Your Vagus Nerve: Increase Heart Rate Variability with Regular Sauna Bathing
Talk of the vagus nerve has become ubiquitous across social media and is referenced often in wellness communities. If you are swimming through a sea of information overload then you are certainly not alone. Moreover, if the details of exactly what the vagus nerve is and why it is important for your health are not… Read more
Your Nervous System and Passive Heat Exposure: Why Do Saunas Feel so Relaxing?
A warm glow of relaxation comes over the body as the clock ticks and the body is enveloped by the heat of the sauna. Saunas are almost synonymous with relaxation, and high-end spas around the world have used them for decades. The bio-mechanics behind the soothing sensations that are offered through a sauna experience all… Read more
Regular Sauna Use May Help You Take Control of Your Stress Levels: Change Your Brain Waves With a Sauna Session
Do you feel pressured and overwhelmed most days? Is there more that needs to be done every day than there are hours in the day? Does the to-do list grow longer while sleep is shorter and harder to achieve? Like so many Americans, the chances are that you are living under chronic stress. The causes… Read more
Chronic Stress, Belly Fat, and Saunas: Find Out How You Can Get Rid of Belly Fat With Relaxation
Have you tried every diet, and exercise regime under the sun and still have lingering fat around your abdomen? If this is true, then you are not alone. Many individuals who get plenty of exercise, and eat a well balanced diet struggle with the fact that after all of their efforts there seems to be… Read more
Can Frequent Sauna Use Actually Offset the Health Risks Associated With Low Income Living?
We have all heard the old adage ‘Money can’t buy you happiness’. This may be true, but as it turns out the scientific data does suggest that money can buy you health. If you are broke or living paycheck to paycheck then the sad truth is you are more likely to die at a younger… Read more