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Part 6: Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna

Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more

Can the Use of a Sauna Aid in Relieving Symptoms of MS, or Serve as a Potentially Preventative Protocol?

The frightening realization that your body may be slowly atrophying at an unknown rate with highly variable degrees of consequence is an unimaginable experience. Yet this is what must be faced by those living with Multiple Sclerosis (MS). MS may present itself in different individuals in many different ways.Perhaps an MRI scan that shows the… Read more