Women’s health often falls to the wayside when it comes to conversations about wellness and sauna bathing. The single most cited sauna study evaluated over 2000 men using saunas over the course of several decades. While this longitudinal study has brought to light many health benefits of sauna bathing and has helped to spread the… Read more
Menopause Articles
Can Regular Sauna Use Get Rid of Body Odor?
Body odor tells a story about where a person has been, their hygiene habits, what toxins they carry, medications they may be on, and even what underlying health conditions could be occurring. By paying attention to body odor you can learn a lot about yourself and others. Have you ever smelled a metallic fragrance from… Read more
Ease Perimenopausal and Menopausal Symptoms With Regular Sauna Bathing
The physical, emotional, and mental discomforts associated with menopause affect women in a variety of different intensities and ways. It is important to remember that life goes on through and after menopause. Ideally this transformative time will enable women to enter into a new and rewarding phase of life. It is imperative to remember that… Read more