Snap, crackle, and pop may be some of the sounds that you hear coming from your knees as you rise up from a seated position. Knee pain affects twenty-five percent of the adult population, and in 2024 knee replacement surgery reached an all time high. (1) The knees are the foundation of movement for humans… Read more
How To Use a Sauna Articles
Infrared Light May be the Future of Regenerative Medicine: An Analysis of the New Data and Protocols to Follow From Home
The future wave of modern healthcare appears to be in regenerative medicine. This vast topic of research includes many approaches both ancient and modern. At its foundation regenerative medicine relies on natural human biology to heal itself. By harnessing the healing power of the body to intelligently organize itself into a balanced and high functioning… Read more
Back to School and Back to the Sauna For Improved Cognitive Function, Memory Consolidation, and Brain Health
As we leave the long summer days of blissful play in the ocean behind and head back to the classroom it may be time to refocus your attention. Cognitive clarity can feel allusive after several months of vacation, but there are some ways to improve your focus without any added pharmacological products. Whether you are… Read more
Burn Out and Your Cortisol Levels: How to Regulate Cortisol Levels Throughout the 24 Hour Cycle with the Aid of a Sauna
Sleepless, yet anxiety-filled nights, or mornings and days where there is little to no available energy to complete important tasks are just a few symptoms from having dysregulated cortisol levels. Perhaps waking up throughout the night or far too early in the morning leaving you groggy throughout the day is the way that dysregulated cortisol… Read more
Consider Using a Sauna to Successfully Relieve and Treat Back Pain
Piercing, throbbing, or an aching back is an experience few humans will escape in their lifetime. Most of the time a painful back is not a life threatening condition, but it can certainly put a person out of commission. It may come as a surprise to some, but there is actually research on how sauna… Read more
Counter the Negative Effects of Aging With Exposure to Infrared Light: Improve Vision and Energy Levels
The light of truth has proven that infrared frequency is among the most healthful in the full spectrum of the sun’s radiance. A recent study published in July of 2025 has demonstrated that infrared light on its own, independent from red light, can and does improve vision, energy conversion rates, and lengthen the lifespan of… Read more
Should You Avoid the Sauna After Botox Treatment
Botox treatments are ubiquitous in modern day society and a part of the vernacular of nearly every American household. Botox as an injectable treatment has increased by 459% from the year 2000 to the year 2024. In an effort to smooth out wrinkles and signs of aging both men and women of all age groups… Read more
Is it Possible to Relieve Sinus Infections With Sauna Use?
Pressure is building up behind the eyes, the inner cheeks surrounding the nose are sensitive to the touch, and a subtle headache is mounting. These are signs that a sinus infection is settling into your body. Sinus infections can last weeks, and sometimes months. The sinuses are an elaborate and very detailed portion of the… Read more
Can Sauna Use Positively Impact Cases of Sleep Apnea
Do you wake up groggy even after a full night of sleep? Or do you wake other members of your household up with loud snoring? If you do, you may be among one of the 6% of Americans who live with sleep apnea. (1) Sleep apnea can be a very serious condition, and one that… Read more
Specific Sauna Protocol May Help to Increase Red Blood Cells Safely For High Performance Athletes
Are you a high performance athlete looking to improve your performance safely and naturally? Then you will definitely want to find out how you can improve red blood cell count without the use of synthetic supplements. This article is intended for athletes looking to increase their maximal aerobic capacity (𝑉O2max). For example, boxers, fighters, middle-long… Read more