For millennia humans have historically turned to a variety of heat therapy strategies to address critical health issues. As new studies pour into reputable peer reviewed journals it seems that this research only confirms what our ancestors have known for thousands of years that dose appropriate exposure to heat may cure a litany of diseases…. Read more
Wound Healing Articles
A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits
Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more
Part 6: Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
Sauna Bathing May Promote Overall Knee Health to Avoid Surgery or as Post-Operative Care
Snap, crackle, and pop may be some of the sounds that you hear coming from your knees as you rise up from a seated position. Knee pain affects twenty-five percent of the adult population, and in 2024 knee replacement surgery reached an all time high. (1) The knees are the foundation of movement for humans… Read more
Infrared Light May be the Future of Regenerative Medicine: An Analysis of the New Data and Protocols to Follow From Home
The future wave of modern healthcare appears to be in regenerative medicine. This vast topic of research includes many approaches both ancient and modern. At its foundation regenerative medicine relies on natural human biology to heal itself. By harnessing the healing power of the body to intelligently organize itself into a balanced and high functioning… Read more
Multiple Studies Reveal Infrared Light as a Critical Factor in Hastening Wound Healing
Burn victims may find that they are able to heal from their skin wounds at significantly faster rates when hospitals incorporate infrared light into their treatment plan. Multiple studies reveal that the use of infrared light in appropriate doses can aid in speeding up recovery from burns, chronically open wounds, post surgery lesions, skin grafts,… Read more