Simply picking your phone up and looking at the top news stories can elicit a strong hormonal stress response. Coupling this with a processed food based diet, personal life challenges, little exercise, air pollutants, and suddenly a perfect recipe has been created for the development of cardiometabolic disease. This disease takes the lives of 1… Read more
Weight Loss Articles
Convert White Fat to Brown Fat With a Sauna: New Studies Demonstrate that You Can Increase Mitochondria With Heat Alone
Does the color of your body fat really matter? As absurd as this question may seem, the reality remains, that yes the color does matter. The color of your body fat does play a role in your overall health and how fast your body ages. Multiple studies have demonstrated that unequivocally we should all be… Read more
The Truth Behind Peptides and Sauna: Sauna Bathing May Induce the Production of Brain-Gut Peptides to Help Regulate Appetite
Put on a podcast, or read a wellness article and you are sure to hear the word peptides and their varying benefits for health. In these conversations you may hear mention of Ozempic, the branded name for brain-gut peptides. If you feel a little lost in these discussions you are not alone! It can be… Read more
Are Individuals Living With Asthma Positively Affected By Sauna Use?
Roughly 300 million people worldwide live with asthma, and there is no known cure. Most treatment plans require a diverse management plan that optimizes both lifestyle adjustments as well as pharmacological measures. (1) Environmental toxins can be a major factor in determining the severity of the expression of certain asthma cases. In addition, some cases… Read more
Can Sauna Bathing Help Support Kidney Health?
Just standing on a city corner for 3 minutes in places such as New York or any other major city can lead to the absorption of innumerable toxins including nanoplastics that may stay in your body for a lifetime. Country dwellers are not necessarily any better off with exposure to high levels of pesticides and… Read more
Does Sauna Use Negate the Effects of Creatine?
Creatine use is on the rise among both men and women as more and more of the population puts muscle building at the forefront of their exercise regime. So, if you are an avid sauna user will this impact creatine’s effect on the body? Many individuals assume that the basis of creatine’s effect on muscular… Read more
Can Sauna Use Positively Impact Cases of Sleep Apnea
Do you wake up groggy even after a full night of sleep? Or do you wake other members of your household up with loud snoring? If you do, you may be among one of the 6% of Americans who live with sleep apnea. (1) Sleep apnea can be a very serious condition, and one that… Read more
Chronic Stress, Belly Fat, and Saunas: Find Out How You Can Get Rid of Belly Fat With Relaxation
Have you tried every diet, and exercise regime under the sun and still have lingering fat around your abdomen? If this is true, then you are not alone. Many individuals who get plenty of exercise, and eat a well balanced diet struggle with the fact that after all of their efforts there seems to be… Read more