For many bodybuilders and some athletes who need to meet their weight class requirements, the cutting phase of their training can be gruesome. The need to operate in daily life and continue to train on a calorie deficiency is tedious and often uncomfortable. While saunas can make this cutting phase easier, it is not for… Read more
Weight Loss Articles
How to Sauna While on a Ketogenic Diet: Safety & Efficacy For Best Results
The keto diet is very popular today, but actually has its roots from the earlier part of the twentieth century as a treatment for childhood epilepsy. So, while the keto diet is new sounding it actually has a history that is over a century old. The ketogenic diet, like regular sauna use, attracts a demographic… Read more
Ozempic and Sauna Use: Is it Safe to Use a Sauna While Using GLP-1 Pharmacotherapies?
It is unlikely that anyone has escaped hearing about the Ozempic craze over the past several years. Whether it is watching a red carpet event and seeing your favorite stars go from a size 2 to a negative 2, or perhaps catching up with old friends that are unrecognizable at first glance. It may also… Read more
The Use of Infrared Light in Aesthetic Medicine: Can Infrared Saunas Improve Your Overall Physical Appearance?
Financial statistics and data suggests that how a person appears on the outside matters a lot to humans. With the global cosmetic surgery market valued at close to 60 billion in 2025, and with a projected growth to 83 billion by the year 2034, there is simply no denying that humans are altering their physical… Read more
Cardiometabolic Disease and Sauna Bathing: Your Sauna Sessions May be Saving Your Life
Simply picking your phone up and looking at the top news stories can elicit a strong hormonal stress response. Coupling this with a processed food based diet, personal life challenges, little exercise, air pollutants, and suddenly a perfect recipe has been created for the development of cardiometabolic disease. This disease takes the lives of 1… Read more
Convert White Fat to Brown Fat With a Sauna: New Studies Demonstrate that You Can Increase Mitochondria With Heat Alone
Does the color of your body fat really matter? As absurd as this question may seem, the reality remains, that yes the color does matter. The color of your body fat does play a role in your overall health and how fast your body ages. Multiple studies have demonstrated that unequivocally we should all be… Read more
The Truth Behind Peptides and Sauna: Sauna Bathing May Induce the Production of Brain-Gut Peptides to Help Regulate Appetite
Put on a podcast, or read a wellness article and you are sure to hear the word peptides and their varying benefits for health. In these conversations you may hear mention of Ozempic, the branded name for brain-gut peptides. If you feel a little lost in these discussions you are not alone! It can be… Read more
Are Individuals Living With Asthma Positively Affected By Sauna Use?
Roughly 300 million people worldwide live with asthma, and there is no known cure. Most treatment plans require a diverse management plan that optimizes both lifestyle adjustments as well as pharmacological measures. (1) Environmental toxins can be a major factor in determining the severity of the expression of certain asthma cases. In addition, some cases… Read more
Can Sauna Bathing Help Support Kidney Health?
Just standing on a city corner for 3 minutes in places such as New York or any other major city can lead to the absorption of innumerable toxins including nanoplastics that may stay in your body for a lifetime. Country dwellers are not necessarily any better off with exposure to high levels of pesticides and… Read more
Does Sauna Use Negate the Effects of Creatine?
Creatine use is on the rise among both men and women as more and more of the population puts muscle building at the forefront of their exercise regime. So, if you are an avid sauna user will this impact creatine’s effect on the body? Many individuals assume that the basis of creatine’s effect on muscular… Read more