Many of our clients ask us if it is safe to sauna while menstruating, or if the sauna will affect their overall menstrual cycle. Similar to other activities such as running, playing sports, or practicing yoga, it is certainly fine to sauna during your menstrual period, however, we will share a few strategies to help… Read more
Health Benefits Articles
What Determines the Price of a Sauna?
Curious about why some saunas that look very similar to each other have vastly different price tags? When shopping for a sauna, it can be confusing to discern what features or qualities a sauna has that will add financial value to the sauna. In this article you will learn the primary factors that determine the… Read more
How Does Regular Sauna Use Affect Hair?
The health benefits derived from regular sauna use are innumerable. The body responds in an escalation of vibrant health as a result of the increased heat exposure: From heart health, to improved immunity, circulation, glowing skin, a supercharged brain, and so much more, but what about hair? The hair care industry accounts for 13.4 billion… Read more
The Health Benefits of Using a Cold Plunge Regularly
In stark contrast to a sauna that feels warm and inviting, the very thought of a cold plunge can send shivers down your spine. There is a level of stoicism required to take the plunge into the cold on behalf of each participant. It is not for the faint of heart, and yet similar to… Read more
Everything You Need To Know About Owning A Sauna With Salt Walls
The countless health benefits associated with both infrared sauna use and salt cave therapy have probably drawn you to the conclusion that an in-house Himalayan salt wall sauna is the ultimate health vessel. While we may be a *bit* biased, we agree! To go a step further, this combination is enhanced with the color light… Read more
Sauna Use & Hydration: How to Maintain Proper Levels of Hydration While Using a Sauna Regularly
Sweating is an inextricable portion of sauna use: To sauna is to sweat. Naturally, there are numerous health benefits derived from engaging the systems necessary to regulate temperature via perspiration. Given the high volume of fluid lost during a sauna session, and particularly for individuals engaged in sauna therapy several times a week, it is… Read more
Why Use A Sauna in the Summer?
Saunas are considered by many to be a seasonal activity with the primary objective of warming the body up from the cold winter temperatures. In reality, your sauna experience is a medicinal treatment that benefits the body year round. For the same reasons that a person wouldn’t stop taking medication or engaging in healthcare protocol… Read more
How To Safely Use Sauna and Cold Plunge Therapies Together
The use of cold plunge therapies and saunas have become ubiquitous across social media, and increasingly prevalent in spas and wellness centers. Used separately, or in tandem, both forms of therapies are incredibly beneficial to human physiology, but is there a specific protocol to follow to ensure the best possible results when using hot and… Read more
What Is The Difference Between Ultra Low and Low EMF Saunas?
The world that we live in is increasingly full of electrical devices and appliances and therefore demands that each of us begin to learn and understand the potential health hazards that electrical appliances, both big and small may have on our long term health. Research into the effects that electro-magnetic fields (emfs) may have on… Read more
The New York Times Evaluates The Upswing Of Sauna Users and Its Potential Benefits
Is The Times Confused About How Sauna Use Affects Human Physiology or Is It Simply an Unreliable Narrator for its Readers? Since September of 1851 when the New York Times was founded, its daily readership has grown to touch nearly every portion of the planet. ‘The Times’, as it is colloquially known, has earned its… Read more
